Lemongrass vs. Jerky — In-Depth Nutrition Comparison
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The main differences between lemongrass and jerky
- Lemongrass has more manganese and iron; however, jerky has more zinc, phosphorus, vitamin B12, selenium, and folate.
- Daily need coverage for manganese for lemongrass is 222% higher.
- Jerky has 2 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while jerky has 5.42mg.
- Lemongrass is lower in saturated fat.
Food types used in this article are Lemon grass (citronella), raw and Snacks, beef jerky, chopped and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more IronIron | +50.7% |
| Contains more CopperCopper | +17.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +4606.3% |
| Contains more ZincZinc | +263.7% |
| Contains more PhosphorusPhosphorus | +303% |
| Contains more SeleniumSelenium | +1428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.9% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +226% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +78.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +130.1% |
| Contains more WaterWater | +202.1% |
| Contains more ProteinProtein | +1724.2% |
| Contains more FatsFats | +5124.5% |
| Contains more OtherOther | +280% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +20835.2% |
| Contains more Poly. FatPolyunsaturated fat | +494.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.224mg | 0.111mg | 222% |
| Sodium | 6mg | 2081mg | 90% |
| Protein | 1.82g | 33.2g | 63% |
| Zinc | 2.23mg | 8.11mg | 53% |
| Saturated fat | 0.119g | 10.85g | 49% |
| Phosphorus | 101mg | 407mg | 44% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 0.49g | 25.6g | 39% |
| Iron | 8.17mg | 5.42mg | 34% |
| Monounsaturated fat | 0.054g | 11.305g | 28% |
| Choline | 109.1mg | 20% | |
| Selenium | 0.7µg | 10.7µg | 18% |
| Calories | 99kcal | 410kcal | 16% |
| Cholesterol | 0mg | 48mg | 16% |
| Folate | 75µg | 134µg | 15% |
| Vitamin B6 | 0.08mg | 0.179mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B1 | 0.065mg | 0.154mg | 7% |
| Polyunsaturated fat | 0.17g | 1.011g | 6% |
| Calcium | 65mg | 20mg | 5% |
| Carbs | 25.31g | 11g | 5% |
| Copper | 0.266mg | 0.227mg | 4% |
| Vitamin B3 | 1.101mg | 1.732mg | 4% |
| Potassium | 723mg | 597mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Magnesium | 60mg | 51mg | 2% |
| Vitamin B5 | 0.05mg | 0.163mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin B2 | 0.135mg | 0.142mg | 1% |
| Net carbs | 25.31g | 9.2g | N/A |
| Sugar | 9g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
35%
Minerals Daily Need Coverage Score
131%
111%
Comparison summary
Which food is lower in Cholesterol?
Lemongrass is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 2075mg)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 10.731g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 0)
Which food is cheaper?
Lemongrass is cheaper (difference - $2.5)
Which food is richer in vitamins?
Jerky is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.