Lemongrass vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between lemongrass and kit Kat
- Lemongrass has more manganese, iron, zinc, folate, and potassium, while kit Kat has more vitamin B12, vitamin B5, selenium, and calcium.
- Lemongrass's daily need coverage for manganese is 223% higher.
- Kit Kat contains 25 times less zinc than lemongrass. Lemongrass contains 2.23mg of zinc, while kit Kat contains 0.09mg.
- The amount of saturated fat in lemongrass is lower.
The food types used in this comparison are Lemon grass (citronella), raw and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.2% |
| Contains more PotassiumPotassium | +213% |
| Contains more IronIron | +717% |
| Contains more CopperCopper | +20.9% |
| Contains more ZincZinc | +2377.8% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +5124% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains more SeleniumSelenium | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +120.2% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +435.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +1180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.1mg | 223% |
| Iron | 8.17mg | 1mg | 90% |
| Saturated fat | 0.119g | 17.953g | 81% |
| Fats | 0.49g | 25.99g | 39% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 99kcal | 518kcal | 21% |
| Zinc | 2.23mg | 0.09mg | 19% |
| Folate | 75µg | 14µg | 15% |
| Monounsaturated fat | 0.054g | 5.844g | 14% |
| Potassium | 723mg | 231mg | 14% |
| Carbs | 25.31g | 64.59g | 13% |
| Vitamin B5 | 0.05mg | 0.64mg | 12% |
| Protein | 1.82g | 6.51g | 9% |
| Selenium | 0.7µg | 5µg | 8% |
| Choline | 31mg | 6% | |
| Vitamin B2 | 0.135mg | 0.21mg | 6% |
| Calcium | 65mg | 125mg | 6% |
| Phosphorus | 101mg | 135mg | 5% |
| Vitamin B6 | 0.08mg | 0.02mg | 5% |
| Polyunsaturated fat | 0.17g | 0.895g | 5% |
| Magnesium | 60mg | 37mg | 5% |
| Copper | 0.266mg | 0.22mg | 5% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin B1 | 0.065mg | 0.117mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin B3 | 1.101mg | 0.5mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Sodium | 6mg | 54mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Net carbs | 25.31g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +4230.1% |
| Contains more OtherOther | +40.6% |
| Contains more ProteinProtein | +257.7% |
| Contains more FatsFats | +5204.1% |
| Contains more CarbsCarbs | +155.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +10722.2% |
| Contains more Poly. FatPolyunsaturated fat | +426.5% |
