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  6. Lemongrass vs. Leberkäse

Lemongrass vs. Leberkäse — In-Depth Nutrition Comparison

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Important differences between lemongrass and leberkäse

  • Lemongrass has more manganese; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, vitamin B5, vitamin B3, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • Lemongrass contains 26 times more manganese than leberkäse. Lemongrass contains 5.224mg of manganese, while leberkäse contains 0.2mg.
  • Lemongrass contains less saturated fat.

The food varieties used in the comparison are Lemon grass (citronella), raw and Liver cheese, pork.

Infographic

Lemongrass vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +712.5%
Contains more PotassiumPotassium +219.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2512%
Contains more IronIron +32.6%
Contains more CopperCopper +44%
Contains more ZincZinc +65.9%
Contains more PhosphorusPhosphorus +105%
Contains more SeleniumSelenium +5114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +15.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +226.2%
Contains more Vitamin B2Vitamin B2 +1549.6%
Contains more Vitamin B3Vitamin B3 +968.8%
Contains more Vitamin B5Vitamin B5 +6972%
Contains more Vitamin B6Vitamin B6 +487.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +38.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemongrass Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Manganese 5.224mg 0.2mg 218%
Vitamin B2 0.135mg 2.227mg 161%
Vitamin B5 0.05mg 3.536mg 70%
Vitamin B3 1.101mg 11.768mg 67%
Selenium 0.7µg 36.5µg 65%
Cholesterol 0mg 174mg 58%
Sodium 6mg 1225mg 53%
Saturated fat 0.119g 8.96g 40%
Fats 0.49g 25.6g 39%
Iron 8.17mg 10.83mg 33%
Monounsaturated fat 0.054g 12.26g 31%
Vitamin B6 0.08mg 0.47mg 30%
Protein 1.82g 15.2g 27%
Polyunsaturated fat 0.17g 3.42g 22%
Phosphorus 101mg 207mg 15%
Potassium 723mg 226mg 15%
Copper 0.266mg 0.383mg 13%
Zinc 2.23mg 3.7mg 13%
Vitamin B1 0.065mg 0.212mg 12%
Magnesium 60mg 12mg 11%
Calories 99kcal 304kcal 10%
Carbs 25.31g 2.1g 8%
Folate 75µg 104µg 7%
Calcium 65mg 8mg 6%
Vitamin C 2.6mg 3mg 0%
Net carbs 25.31g 2.1g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +1105.2%
Contains more WaterWater +31.7%
Contains more ProteinProtein +735.2%
Contains more FatsFats +5124.5%
Contains more OtherOther +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +22603.7%
Contains more Poly. FatPolyunsaturated fat +1911.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.