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  6. Lemongrass vs. Marrow-stem Kale

Lemongrass vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Summary of differences between lemongrass and marrow-stem Kale

  • Lemongrass has more manganese, iron, copper, zinc, potassium, and phosphorus, while marrow-stem Kale has more vitamin A, vitamin C, calcium, and folate.
  • Lemongrass covers your daily need for manganese, 199% more than marrow-stem Kale.
  • Lemongrass contains 17 times more iron than marrow-stem Kale. While lemongrass contains 8.17mg of iron, marrow-stem Kale contains only 0.47mg.

These are the specific foods used in this comparison Lemon grass (citronella), raw and Collards, raw.

Infographic

Lemongrass vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +239.4%
Contains more IronIron +1638.3%
Contains more CopperCopper +478.3%
Contains more ZincZinc +961.9%
Contains more PhosphorusPhosphorus +304%
Contains less SodiumSodium -64.7%
Contains more ManganeseManganese +693.9%
Contains more CalciumCalcium +256.9%
Contains more SeleniumSelenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B1Vitamin B1 +20.4%
Contains more Vitamin B3Vitamin B3 +48.4%
Contains more Vitamin CVitamin C +1257.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +434%
Contains more Vitamin B6Vitamin B6 +106.3%
Contains more FolateFolate +72%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemongrass Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Manganese 5.224mg 0.658mg 199%
Iron 8.17mg 0.47mg 96%
Vitamin C 2.6mg 35.3mg 36%
Vitamin A 0µg 251µg 28%
Copper 0.266mg 0.046mg 24%
Zinc 2.23mg 0.21mg 18%
Calcium 65mg 232mg 17%
Fiber 4g 16%
Potassium 723mg 213mg 15%
Vitamin E 2.26mg 15%
Folate 75µg 129µg 14%
Phosphorus 101mg 25mg 11%
Magnesium 60mg 27mg 8%
Carbs 25.31g 5.42g 7%
Vitamin B6 0.08mg 0.165mg 7%
Choline 23.2mg 4%
Vitamin B5 0.05mg 0.267mg 4%
Calories 99kcal 32kcal 3%
Vitamin B3 1.101mg 0.742mg 2%
Protein 1.82g 3.02g 2%
Vitamin B1 0.065mg 0.054mg 1%
Selenium 0.7µg 1.3µg 1%
Fats 0.49g 0.61g 0%
Net carbs 25.31g 1.42g N/A
Sugar 0.46g N/A
Sodium 6mg 17mg 0%
Vitamin B2 0.135mg 0.13mg 0%
Saturated fat 0.119g 0.055g 0%
Monounsaturated fat 0.054g 0.03g 0%
Polyunsaturated fat 0.17g 0.201g 0%
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more CarbsCarbs +367%
Contains more OtherOther +35.3%
Contains more ProteinProtein +65.9%
Contains more FatsFats +24.5%
Contains more WaterWater +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +80%
Contains less Sat. FatSaturated fat -53.8%
Contains more Poly. FatPolyunsaturated fat +18.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.