Lemongrass vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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Summary of differences between Lemongrass and Marrow-stem Kale
- Lemongrass has more Manganese, Iron, Copper, Zinc, Potassium, and Phosphorus, while Marrow-stem Kale has more Vitamin C, Vitamin A RAE, Calcium, and Folate.
- Lemongrass covers your daily need of Manganese 199% more than Marrow-stem Kale.
- Lemongrass contains 17 times more Iron than Marrow-stem Kale. While Lemongrass contains 8.17mg of Iron, Marrow-stem Kale contains only 0.47mg.
These are the specific foods used in this comparison Lemon grass (citronella), raw and Collards, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1638.3%
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Magnesium
+122.2%
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Phosphorus
+304%
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Potassium
+239.4%
Contains
less
Sodium
-64.7%
Contains
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Zinc
+961.9%
Contains
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Copper
+478.3%
Contains
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Manganese
+693.9%
Contains
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Calcium
+256.9%
Contains
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Selenium
+85.7%
Contains
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Iron
+1638.3%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+304%
Contains
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Potassium
+239.4%
Contains
less
Sodium
-64.7%
Contains
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Zinc
+961.9%
Contains
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Copper
+478.3%
Contains
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Manganese
+693.9%
Contains
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Calcium
+256.9%
Contains
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Selenium
+85.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+20.4%
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Vitamin B3
+48.4%
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Vitamin A
+83550%
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Vitamin C
+1257.7%
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Vitamin B5
+434%
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Vitamin B6
+106.3%
Contains
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Folate
+72%
Equal in Vitamin B2 - 0.13
Contains
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Vitamin B1
+20.4%
Contains
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Vitamin B3
+48.4%
Contains
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Vitamin A
+83550%
Contains
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Vitamin C
+1257.7%
Contains
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Vitamin B5
+434%
Contains
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Vitamin B6
+106.3%
Contains
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Folate
+72%
Equal in Vitamin B2 - 0.13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+367%
Contains
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Other
+35.3%
Contains
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Protein
+65.9%
Contains
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Fats
+24.5%
Contains
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Water
+27%
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Contains
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Carbs
+367%
Contains
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Other
+35.3%
Contains
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Protein
+65.9%
Contains
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Fats
+24.5%
Contains
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Water
+27%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+80%
Contains
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Saturated Fat
-53.8%
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Polyunsaturated fat
+18.2%
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.17 g
Saturated Fat:
0.055 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.201 g
Contains
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Monounsaturated Fat
+80%
Contains
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Saturated Fat
-53.8%
Contains
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Polyunsaturated fat
+18.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.31g | 1.42g |
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| Protein | 1.82g | 3.02g |
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| Fats | 0.49g | 0.61g |
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| Carbs | 25.31g | 5.42g |
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| Calories | 99kcal | 32kcal |
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| Sugar | 0.46g |
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| Fiber | 4g |
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| Calcium | 65mg | 232mg |
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| Iron | 8.17mg | 0.47mg |
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| Magnesium | 60mg | 27mg |
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| Phosphorus | 101mg | 25mg |
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| Potassium | 723mg | 213mg |
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| Sodium | 6mg | 17mg |
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| Zinc | 2.23mg | 0.21mg |
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| Copper | 0.266mg | 0.046mg |
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| Manganese | 5.224mg | 0.658mg |
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| Selenium | 0.7µg | 1.3µg |
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| Vitamin A | 6IU | 5019IU |
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| Vitamin A RAE | 0µg | 251µg |
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| Vitamin E | 2.26mg |
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| Vitamin C | 2.6mg | 35.3mg |
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| Vitamin B1 | 0.065mg | 0.054mg |
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| Vitamin B2 | 0.135mg | 0.13mg |
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| Vitamin B3 | 1.101mg | 0.742mg |
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| Vitamin B5 | 0.05mg | 0.267mg |
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| Vitamin B6 | 0.08mg | 0.165mg |
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| Folate | 75µg | 129µg |
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| Vitamin K | 437.1µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.1mg |
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| Leucine | 0.151mg |
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| Lysine | 0.117mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.087mg |
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| Valine | 0.12mg |
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| Histidine | 0.047mg |
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| Saturated Fat | 0.119g | 0.055g |
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| Monounsaturated Fat | 0.054g | 0.03g |
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| Polyunsaturated fat | 0.17g | 0.201g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
147%
Minerals Daily Need Coverage Score
131%
25%
Comparison summary
Which food is lower in Saturated Fat?
Marrow-stem Kale is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Marrow-stem Kale is cheaper (difference - $1)
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)