Lemongrass vs. Miso — In-Depth Nutrition Comparison
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The main differences between lemongrass and miso
- Lemongrass has more manganese, iron, potassium, and folate; however, miso has more copper, selenium, vitamin B6, phosphorus, and vitamin B2.
- Daily need coverage for manganese for lemongrass is 190% higher.
- Miso has 4 times less folate than lemongrass. Lemongrass has 75µg of folate, while miso has 19µg.
- Lemongrass is lower in sodium.
Food types used in this article are Lemon grass (citronella), raw and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +14% |
| Contains more PotassiumPotassium | +244.3% |
| Contains more IronIron | +228.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +508.1% |
| Contains more CopperCopper | +57.9% |
| Contains more ZincZinc | +14.8% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.5% |
| Contains more FolateFolate | +294.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.8% |
| Contains more Vitamin B2Vitamin B2 | +72.6% |
| Contains more Vitamin B5Vitamin B5 | +574% |
| Contains more Vitamin B6Vitamin B6 | +148.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.859mg | 190% |
| Sodium | 6mg | 3728mg | 162% |
| Iron | 8.17mg | 2.49mg | 71% |
| Vitamin K | 29.3µg | 24% | |
| Protein | 1.82g | 12.79g | 22% |
| Fiber | 5.4g | 22% | |
| Polyunsaturated fat | 0.17g | 2.884g | 18% |
| Copper | 0.266mg | 0.42mg | 17% |
| Potassium | 723mg | 210mg | 15% |
| Folate | 75µg | 19µg | 14% |
| Choline | 72.2mg | 13% | |
| Selenium | 0.7µg | 7µg | 11% |
| Vitamin B6 | 0.08mg | 0.199mg | 9% |
| Fructose | 6g | 8% | |
| Vitamin B2 | 0.135mg | 0.233mg | 8% |
| Phosphorus | 101mg | 159mg | 8% |
| Fats | 0.49g | 6.01g | 8% |
| Vitamin B5 | 0.05mg | 0.337mg | 6% |
| Calories | 99kcal | 198kcal | 5% |
| Saturated fat | 0.119g | 1.025g | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B1 | 0.065mg | 0.098mg | 3% |
| Monounsaturated fat | 0.054g | 1.118g | 3% |
| Magnesium | 60mg | 48mg | 3% |
| Zinc | 2.23mg | 2.56mg | 3% |
| Calcium | 65mg | 57mg | 1% |
| Vitamin B3 | 1.101mg | 0.906mg | 1% |
| Carbs | 25.31g | 25.37g | 0% |
| Net carbs | 25.31g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more WaterWater | +64.1% |
| Contains more ProteinProtein | +602.7% |
| Contains more FatsFats | +1126.5% |
| Contains more OtherOther | +611.7% |
~equal in
Carbs
~25.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +1970.4% |
| Contains more Poly. FatPolyunsaturated fat | +1596.5% |
