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  6. Lemongrass vs. Muenster cheese

Lemongrass vs. Muenster cheese — In-Depth Nutrition Comparison

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Important differences between lemongrass and muenster cheese

  • Lemongrass has more manganese, iron, and copper; however, muenster cheese is richer in calcium, vitamin B12, phosphorus, and selenium.
  • Lemongrass's daily need coverage for manganese is 227% more.
  • Lemongrass contains 20 times more iron than muenster cheese. Lemongrass contains 8.17mg of iron, while muenster cheese contains 0.41mg.
  • Lemongrass contains less sodium.

The food varieties used in the comparison are Lemon grass (citronella), raw and Cheese, muenster.

Infographic

Lemongrass vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +439.6%
Contains more IronIron +1892.7%
Contains more CopperCopper +758.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +65200%
Contains more CalciumCalcium +1003.1%
Contains more ZincZinc +26%
Contains more PhosphorusPhosphorus +363.4%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +968.9%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more FolateFolate +525%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +137%
Contains more Vitamin B5Vitamin B5 +280%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lemongrass Muenster cheese DV% diff.
Manganese 5.224mg 0.008mg 227%
Iron 8.17mg 0.41mg 97%
Saturated fat 0.119g 19.113g 86%
Calcium 65mg 717mg 65%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 101mg 468mg 52%
Fats 0.49g 30.04g 45%
Protein 1.82g 23.41g 43%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 6mg 628mg 27%
Copper 0.266mg 0.031mg 26%
Selenium 0.7µg 14.5µg 25%
Monounsaturated fat 0.054g 8.711g 22%
Potassium 723mg 134mg 17%
Folate 75µg 12µg 16%
Vitamin B2 0.135mg 0.32mg 14%
Calories 99kcal 368kcal 13%
Carbs 25.31g 1.12g 8%
Magnesium 60mg 27mg 8%
Vitamin B3 1.101mg 0.103mg 6%
Zinc 2.23mg 2.81mg 5%
Vitamin B1 0.065mg 0.013mg 4%
Choline 15.4mg 3%
Polyunsaturated fat 0.17g 0.661g 3%
Vitamin B5 0.05mg 0.19mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Vitamin B6 0.08mg 0.056mg 2%
Net carbs 25.31g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +2159.8%
Contains more WaterWater +69%
Contains more ProteinProtein +1186.3%
Contains more FatsFats +6030.6%
Contains more OtherOther +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +16031.5%
Contains more Poly. FatPolyunsaturated fat +288.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.