Lemongrass vs. Napa cabbage — In-Depth Nutrition Comparison
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Important differences between lemongrass and napa cabbage
- Lemongrass has more manganese, iron, zinc, copper, potassium, magnesium, phosphorus, vitamin B2, and folate; however, napa cabbage is richer in vitamin A.
- Lemongrass's daily need coverage for manganese is 218% more.
- Lemongrass contains 16 times more zinc than napa cabbage. Lemongrass contains 2.23mg of zinc, while napa cabbage contains 0.14mg.
The food varieties used in the comparison are Lemon grass (citronella), raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +124.1% |
| Contains more PotassiumPotassium | +731% |
| Contains more IronIron | +1004.1% |
| Contains more CopperCopper | +177.1% |
| Contains more ZincZinc | +1492.9% |
| Contains more PhosphorusPhosphorus | +431.6% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +2473.4% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +136.3% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more FolateFolate | +74.4% |
| Contains more Vitamin CVitamin C | +23.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.203mg | 218% |
| Iron | 8.17mg | 0.74mg | 93% |
| Potassium | 723mg | 87mg | 19% |
| Copper | 0.266mg | 0.096mg | 19% |
| Zinc | 2.23mg | 0.14mg | 19% |
| Magnesium | 60mg | 8mg | 12% |
| Phosphorus | 101mg | 19mg | 12% |
| Folate | 75µg | 43µg | 8% |
| Carbs | 25.31g | 2.23g | 8% |
| Vitamin B2 | 0.135mg | 0.025mg | 8% |
| Vitamin B1 | 0.065mg | 0.005mg | 5% |
| Calories | 99kcal | 12kcal | 4% |
| Calcium | 65mg | 29mg | 4% |
| Vitamin B3 | 1.101mg | 0.466mg | 4% |
| Vitamin B6 | 0.08mg | 0.037mg | 3% |
| Saturated fat | 0.119g | 1% | |
| Polyunsaturated fat | 0.17g | 1% | |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Protein | 1.82g | 1.1g | 1% |
| Vitamin C | 2.6mg | 3.2mg | 1% |
| Fats | 0.49g | 0.17g | 0% |
| Net carbs | 25.31g | 2.23g | N/A |
| Sodium | 6mg | 11mg | 0% |
| Vitamin B5 | 0.05mg | 0.035mg | 0% |
| Monounsaturated fat | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +188.2% |
| Contains more CarbsCarbs | +1035% |
| Contains more OtherOther | +958.8% |
| Contains more WaterWater | +36.5% |
