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  6. Lemongrass vs. Neufchâtel cheese

Lemongrass vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Summary of differences between lemongrass and neufchâtel cheese

  • Lemongrass has more manganese, iron, copper, potassium, folate, and zinc, while neufchâtel cheese has more vitamin A.
  • Lemongrass covers your daily need for manganese, 227% more than neufchâtel cheese.
  • Lemongrass contains 63 times more iron than neufchâtel cheese. While lemongrass contains 8.17mg of iron, neufchâtel cheese contains only 0.13mg.
  • The amount of sodium in lemongrass is lower.

These are the specific foods used in this comparison Lemon grass (citronella), raw and Cheese, neufchatel.

Infographic

Lemongrass vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +375.7%
Contains more IronIron +6184.6%
Contains more CopperCopper +885.2%
Contains more ZincZinc +172%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +47390.9%
Contains more CalciumCalcium +80%
Contains more PhosphorusPhosphorus +36.6%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +195.5%
Contains more Vitamin B3Vitamin B3 +424.3%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more FolateFolate +435.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B5Vitamin B5 +1050%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemongrass Neufchâtel cheese DV% diff.
Manganese 5.224mg 0.011mg 227%
Iron 8.17mg 0.13mg 101%
Saturated fat 0.119g 12.79g 58%
Fats 0.49g 22.78g 34%
Vitamin A 0µg 241µg 27%
Copper 0.266mg 0.027mg 27%
Cholesterol 0mg 74mg 25%
Potassium 723mg 152mg 17%
Folate 75µg 14µg 15%
Protein 1.82g 9.15g 15%
Sodium 6mg 334mg 14%
Monounsaturated fat 0.054g 5.784g 14%
Zinc 2.23mg 0.82mg 13%
Vitamin B12 0µg 0.3µg 13%
Magnesium 60mg 10mg 12%
Vitamin B5 0.05mg 0.575mg 11%
Calories 99kcal 253kcal 8%
Carbs 25.31g 3.59g 7%
Vitamin B3 1.101mg 0.21mg 6%
Calcium 65mg 117mg 5%
Phosphorus 101mg 138mg 5%
Polyunsaturated fat 0.17g 0.97g 5%
Vitamin B1 0.065mg 0.022mg 4%
Selenium 0.7µg 3µg 4%
Vitamin B6 0.08mg 0.041mg 3%
Vitamin E 0.4mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin B2 0.135mg 0.155mg 2%
Vitamin K 1.7µg 1%
Net carbs 25.31g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +605%
Contains more WaterWater +11.8%
Contains more OtherOther +31.4%
Contains more ProteinProtein +402.7%
Contains more FatsFats +4549%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +10611.1%
Contains more Poly. FatPolyunsaturated fat +470.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.