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  6. Lemongrass vs. Pepperoni

Lemongrass vs. Pepperoni — In-Depth Nutrition Comparison

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How are lemongrass and pepperoni different?

  • Lemongrass is higher in manganese, iron, and copper; however, pepperoni is richer in vitamin B12, selenium, vitamin B3, and vitamin B6.
  • Daily need coverage for manganese for lemongrass is 180% higher.
  • Lemongrass contains 6 times more iron than pepperoni. While lemongrass contains 8.17mg of iron, pepperoni contains only 1.33mg.
  • Lemongrass has less saturated fat.

Lemon grass (citronella), raw and Pepperoni, beef, and pork, sliced are the varieties used in this article.

Infographic

Lemongrass vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +242.1%
Contains more PotassiumPotassium +163.9%
Contains more IronIron +514.3%
Contains more CopperCopper +192.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +386.4%
Contains more PhosphorusPhosphorus +56.4%
Contains more SeleniumSelenium +4042.9%
~equal in Zinc ~2.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +316.9%
Contains more Vitamin B2Vitamin B2 +90.4%
Contains more Vitamin B3Vitamin B3 +353%
Contains more Vitamin B5Vitamin B5 +1760%
Contains more Vitamin B6Vitamin B6 +352.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lemongrass Pepperoni DV% diff.
Manganese 5.224mg 1.074mg 180%
Iron 8.17mg 1.33mg 86%
Saturated fat 0.119g 17.708g 80%
Fats 0.49g 46.28g 70%
Sodium 6mg 1582mg 69%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.054g 20.77g 52%
Selenium 0.7µg 29µg 51%
Protein 1.82g 19.25g 35%
Cholesterol 0mg 97mg 32%
Polyunsaturated fat 0.17g 4.458g 29%
Vitamin B3 1.101mg 4.987mg 24%
Vitamin B6 0.08mg 0.362mg 22%
Calories 99kcal 504kcal 20%
Copper 0.266mg 0.091mg 19%
Vitamin B5 0.05mg 0.93mg 18%
Folate 75µg 5µg 18%
Vitamin B1 0.065mg 0.271mg 17%
Potassium 723mg 274mg 13%
Magnesium 60mg 18mg 10%
Choline 51.2mg 9%
Vitamin B2 0.135mg 0.257mg 9%
Phosphorus 101mg 158mg 8%
Carbs 25.31g 1.18g 8%
Vitamin E 1.03mg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Calcium 65mg 19mg 5%
Vitamin K 5.8µg 5%
Vitamin C 2.6mg 0mg 3%
Zinc 2.23mg 2.44mg 2%
Net carbs 25.31g 1.18g N/A
Trans fat 0g 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +2044.9%
Contains more WaterWater +147.2%
Contains more ProteinProtein +957.7%
Contains more FatsFats +9344.9%
Contains more OtherOther +163.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +38363%
Contains more Poly. FatPolyunsaturated fat +2522.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.