Lemongrass vs. Persimmon — In-Depth Nutrition Comparison
Compare
What are the differences between lemongrass and persimmon?
- Lemongrass is higher in iron, potassium, and phosphorus, yet persimmon is higher in vitamin C.
- Lemongrass's daily need coverage for iron is 71% more.
- Lemongrass has 4 times more phosphorus than persimmon. While lemongrass has 101mg of phosphorus, persimmon has only 26mg.
We used Lemon grass (citronella), raw and Persimmons, native, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +140.7% |
| Contains more PotassiumPotassium | +133.2% |
| Contains more IronIron | +226.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +288.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2438.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 227% | |
| Iron | 8.17mg | 2.5mg | 71% |
| Vitamin C | 2.6mg | 66mg | 70% |
| Copper | 0.266mg | 30% | |
| Zinc | 2.23mg | 20% | |
| Folate | 75µg | 19% | |
| Magnesium | 60mg | 14% | |
| Potassium | 723mg | 310mg | 12% |
| Phosphorus | 101mg | 26mg | 11% |
| Vitamin B2 | 0.135mg | 10% | |
| Vitamin B3 | 1.101mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B1 | 0.065mg | 5% | |
| Calcium | 65mg | 27mg | 4% |
| Carbs | 25.31g | 33.5g | 3% |
| Protein | 1.82g | 0.8g | 2% |
| Saturated fat | 0.119g | 1% | |
| Polyunsaturated fat | 0.17g | 1% | |
| Calories | 99kcal | 127kcal | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.49g | 0.4g | 0% |
| Net carbs | 25.31g | 33.5g | N/A |
| Sodium | 6mg | 1mg | 0% |
| Monounsaturated fat | 0.054g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +22.5% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +32.4% |
~equal in
Water
~64.4g
