Lemongrass vs. Pimiento — In-Depth Nutrition Comparison
Compare
A recap on differences between lemongrass and pimiento
- Lemongrass has more manganese, iron, copper, zinc, folate, potassium, magnesium, and phosphorus; however, pimiento is higher in vitamin C and vitamin A.
- Lemongrass covers your daily manganese needs 223% more than pimiento.
- Pimiento contains 13 times less folate than lemongrass. Lemongrass contains 75µg of folate, while pimiento contains 6µg.
Food varieties used in this article are Lemon grass (citronella), raw and Pimento, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +983.3% |
| Contains more PotassiumPotassium | +357.6% |
| Contains more IronIron | +386.3% |
| Contains more CopperCopper | +442.9% |
| Contains more ZincZinc | +1073.7% |
| Contains more PhosphorusPhosphorus | +494.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +5578.3% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +282.4% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin CVitamin C | +3165.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.092mg | 223% |
| Vitamin C | 2.6mg | 84.9mg | 91% |
| Iron | 8.17mg | 1.68mg | 81% |
| Copper | 0.266mg | 0.049mg | 24% |
| Zinc | 2.23mg | 0.19mg | 19% |
| Folate | 75µg | 6µg | 17% |
| Potassium | 723mg | 158mg | 17% |
| Vitamin A | 0µg | 133µg | 15% |
| Magnesium | 60mg | 6mg | 13% |
| Phosphorus | 101mg | 17mg | 12% |
| Vitamin B6 | 0.08mg | 0.215mg | 10% |
| Fiber | 1.9g | 8% | |
| Vitamin K | 8.3µg | 7% | |
| Carbs | 25.31g | 5.1g | 7% |
| Calcium | 65mg | 6mg | 6% |
| Vitamin B2 | 0.135mg | 0.06mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Calories | 99kcal | 23kcal | 4% |
| Vitamin B1 | 0.065mg | 0.017mg | 4% |
| Vitamin B3 | 1.101mg | 0.615mg | 3% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Protein | 1.82g | 1.1g | 1% |
| Vitamin B5 | 0.05mg | 0.01mg | 1% |
| Choline | 6.3mg | 1% | |
| Fats | 0.49g | 0.3g | 0% |
| Net carbs | 25.31g | 3.2g | N/A |
| Sugar | 2.71g | N/A | |
| Sodium | 6mg | 14mg | 0% |
| Saturated fat | 0.119g | 0.045g | 0% |
| Monounsaturated fat | 0.054g | 0.02g | 0% |
| Polyunsaturated fat | 0.17g | 0.161g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +396.3% |
| Contains more OtherOther | +350% |
| Contains more WaterWater | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains more Mono. FatMonounsaturated fat | +170% |
| Contains less Sat. FatSaturated fat | -62.2% |
~equal in
Polyunsaturated fat
~0.161g
