Lemongrass vs. Pomegranate — In-Depth Nutrition Comparison
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How are lemongrass and pomegranate different?
- Lemongrass is richer in manganese, iron, zinc, potassium, copper, magnesium, phosphorus, and folate, while pomegranate is higher in vitamin C and vitamin B5.
- Lemongrass covers your daily need for manganese, 222% more than pomegranate.
- Lemongrass contains 27 times more iron than pomegranate. Lemongrass contains 8.17mg of iron, while pomegranate contains 0.3mg.
Lemon grass (citronella), raw and Pomegranates, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +206.4% |
| Contains more IronIron | +2623.3% |
| Contains more CopperCopper | +68.4% |
| Contains more ZincZinc | +537.1% |
| Contains more PhosphorusPhosphorus | +180.6% |
| Contains more ManganeseManganese | +4289.9% |
| Contains more SeleniumSelenium | +40% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +154.7% |
| Contains more Vitamin B3Vitamin B3 | +275.8% |
| Contains more FolateFolate | +97.4% |
| Contains more Vitamin CVitamin C | +292.3% |
| Contains more Vitamin B5Vitamin B5 | +654% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.119mg | 222% |
| Iron | 8.17mg | 0.3mg | 98% |
| Zinc | 2.23mg | 0.35mg | 17% |
| Fiber | 4g | 16% | |
| Potassium | 723mg | 236mg | 14% |
| Vitamin K | 16.4µg | 14% | |
| Copper | 0.266mg | 0.158mg | 12% |
| Magnesium | 60mg | 12mg | 11% |
| Phosphorus | 101mg | 36mg | 9% |
| Folate | 75µg | 38µg | 9% |
| Vitamin C | 2.6mg | 10.2mg | 8% |
| Vitamin B5 | 0.05mg | 0.377mg | 7% |
| Calcium | 65mg | 10mg | 6% |
| Vitamin B2 | 0.135mg | 0.053mg | 6% |
| Vitamin B3 | 1.101mg | 0.293mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Carbs | 25.31g | 18.7g | 2% |
| Choline | 7.6mg | 1% | |
| Calories | 99kcal | 83kcal | 1% |
| Polyunsaturated fat | 0.17g | 0.079g | 1% |
| Fats | 0.49g | 1.17g | 1% |
| Protein | 1.82g | 1.67g | 0% |
| Net carbs | 25.31g | 14.7g | N/A |
| Sugar | 13.67g | N/A | |
| Sodium | 6mg | 3mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin B1 | 0.065mg | 0.067mg | 0% |
| Vitamin B6 | 0.08mg | 0.075mg | 0% |
| Saturated fat | 0.119g | 0.12g | 0% |
| Monounsaturated fat | 0.054g | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +239.6% |
| Contains more FatsFats | +138.8% |
| Contains more WaterWater | +10.4% |
~equal in
Protein
~1.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Poly. FatPolyunsaturated fat | +115.2% |
| Contains more Mono. FatMonounsaturated fat | +72.2% |
~equal in
Saturated fat
~0.12g
