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  6. Lemongrass vs. Potato pancake

Lemongrass vs. Potato pancake — In-Depth Nutrition Comparison

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The main differences between lemongrass and potato pancake

  • Lemongrass has more manganese, iron, and zinc; however, potato pancake has more vitamin B6, vitamin C, selenium, vitamin B5, and vitamin B12.
  • Daily need coverage for manganese for lemongrass is 216% higher.
  • Potato pancake has 5 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while potato pancake has 1.67mg.
  • Lemongrass is lower in sodium.

Food types used in this article are Lemon grass (citronella), raw and Potato pancakes.

Infographic

Lemongrass vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +103.1%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +389.2%
Contains more CopperCopper +47.8%
Contains more ZincZinc +218.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1909.2%
Contains more PhosphorusPhosphorus +26.7%
Contains more SeleniumSelenium +1171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more FolateFolate +82.9%
Contains more Vitamin CVitamin C +961.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +143.1%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B3Vitamin B3 +51.9%
Contains more Vitamin B5Vitamin B5 +1414%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lemongrass Potato pancake DV% diff.
Manganese 5.224mg 0.26mg 216%
Iron 8.17mg 1.67mg 81%
Polyunsaturated fat 0.17g 7.516g 49%
Sodium 6mg 764mg 33%
Cholesterol 0mg 95mg 32%
Vitamin C 2.6mg 27.6mg 28%
Vitamin B6 0.08mg 0.448mg 28%
Fats 0.49g 14.76g 22%
Selenium 0.7µg 8.9µg 15%
Vitamin B5 0.05mg 0.757mg 14%
Zinc 2.23mg 0.7mg 14%
Fiber 3.3g 13%
Choline 74.2mg 13%
Vitamin B12 0µg 0.29µg 12%
Saturated fat 0.119g 2.496g 11%
Copper 0.266mg 0.18mg 10%
Folate 75µg 41µg 9%
Starch 20.88g 9%
Monounsaturated fat 0.054g 3.73g 9%
Protein 1.82g 6.08g 9%
Calories 99kcal 268kcal 8%
Vitamin B1 0.065mg 0.158mg 8%
Magnesium 60mg 36mg 6%
Vitamin A 0µg 32µg 4%
Vitamin B3 1.101mg 1.672mg 4%
Phosphorus 101mg 128mg 4%
Vitamin B2 0.135mg 0.173mg 3%
Potassium 723mg 622mg 3%
Calcium 65mg 32mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Carbs 25.31g 27.81g 1%
Net carbs 25.31g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +47.7%
Contains more ProteinProtein +234.1%
Contains more FatsFats +2912.2%
Contains more OtherOther +98.9%
~equal in Carbs ~27.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +6807.4%
Contains more Poly. FatPolyunsaturated fat +4321.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.