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  6. Lemongrass vs. Provolone

Lemongrass vs. Provolone — In-Depth Nutrition Comparison

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What are the differences between lemongrass and provolone?

  • Lemongrass is higher in manganese, iron, and copper, yet provolone is higher in calcium, vitamin B12, phosphorus, and selenium.
  • Lemongrass's daily need coverage for manganese is 227% more.
  • Lemongrass has 16 times more iron than provolone. While lemongrass has 8.17mg of iron, provolone has only 0.52mg.
  • The amount of saturated fat in lemongrass is lower.

We used Lemon grass (citronella), raw and Cheese, provolone types in this article.

Infographic

Lemongrass vs Provolone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +114.3%
Contains more PotassiumPotassium +423.9%
Contains more IronIron +1471.2%
Contains more CopperCopper +923.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +52140%
Contains more CalciumCalcium +1063.1%
Contains more ZincZinc +44.8%
Contains more PhosphorusPhosphorus +391.1%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +242.1%
Contains more Vitamin B3Vitamin B3 +605.8%
Contains more FolateFolate +650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +137.8%
Contains more Vitamin B5Vitamin B5 +852%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.073mg

All nutrients comparison - raw data values

Nutrient Lemongrass Provolone DV% diff.
Manganese 5.224mg 0.01mg 227%
Iron 8.17mg 0.52mg 96%
Saturated fat 0.119g 17.078g 77%
Calcium 65mg 756mg 69%
Vitamin B12 0µg 1.46µg 61%
Phosphorus 101mg 496mg 56%
Protein 1.82g 25.58g 48%
Fats 0.49g 26.62g 40%
Sodium 6mg 876mg 38%
Copper 0.266mg 0.026mg 27%
Vitamin A 0µg 236µg 26%
Selenium 0.7µg 14.5µg 25%
Cholesterol 0mg 69mg 23%
Monounsaturated fat 0.054g 7.393g 18%
Potassium 723mg 138mg 17%
Folate 75µg 10µg 16%
Vitamin B2 0.135mg 0.321mg 14%
Calories 99kcal 351kcal 13%
Zinc 2.23mg 3.23mg 9%
Vitamin B5 0.05mg 0.476mg 9%
Carbs 25.31g 2.14g 8%
Magnesium 60mg 28mg 8%
Vitamin B3 1.101mg 0.156mg 6%
Polyunsaturated fat 0.17g 0.769g 4%
Vitamin B1 0.065mg 0.019mg 4%
Choline 15.4mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Vitamin B6 0.08mg 0.073mg 1%
Net carbs 25.31g 2.14g N/A
Sugar 0.56g N/A
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +1082.7%
Contains more WaterWater +72.4%
Contains more ProteinProtein +1305.5%
Contains more FatsFats +5332.7%
Contains more OtherOther +161.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +13590.7%
Contains more Poly. FatPolyunsaturated fat +352.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.