Lemongrass vs. Pudding — In-Depth Nutrition Comparison
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Differences between lemongrass and pudding
- Lemongrass has more manganese, iron, folate, copper, potassium, zinc, and magnesium, while pudding has more vitamin B12 and vitamin D.
- Lemongrass's daily need coverage for manganese is 223% higher.
- Pudding contains 24 times less iron than lemongrass. Lemongrass contains 8.17mg of iron, while pudding contains 0.34mg.
- The amount of saturated fat in lemongrass is lower.
The food types used in this comparison are Lemon grass (citronella), raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +382% |
| Contains more IronIron | +2302.9% |
| Contains more CopperCopper | +139.6% |
| Contains more ZincZinc | +364.6% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +5285.6% |
| Contains more CalciumCalcium | +63.1% |
| Contains more SeleniumSelenium | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +727.8% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +1775% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B5Vitamin B5 | +552% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.097mg | 223% |
| Iron | 8.17mg | 0.34mg | 98% |
| Folate | 75µg | 4µg | 18% |
| Copper | 0.266mg | 0.111mg | 17% |
| Potassium | 723mg | 150mg | 17% |
| Zinc | 2.23mg | 0.48mg | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Magnesium | 60mg | 20mg | 10% |
| Saturated fat | 0.119g | 1.81g | 8% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B5 | 0.05mg | 0.326mg | 6% |
| Vitamin B3 | 1.101mg | 0.133mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Selenium | 0.7µg | 3.7µg | 5% |
| Vitamin B6 | 0.08mg | 0.03mg | 4% |
| Fats | 0.49g | 3.15g | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Calcium | 65mg | 106mg | 4% |
| Sodium | 6mg | 98mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Fiber | 0.8g | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Protein | 1.82g | 3.16g | 3% |
| Phosphorus | 101mg | 87mg | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.054g | 0.819g | 2% |
| Vitamin B1 | 0.065mg | 0.038mg | 2% |
| Vitamin B2 | 0.135mg | 0.157mg | 2% |
| Carbs | 25.31g | 19.64g | 2% |
| Calories | 99kcal | 120kcal | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 25.31g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.17g | 0.18g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more CarbsCarbs | +28.9% |
| Contains more OtherOther | +95.7% |
| Contains more ProteinProtein | +73.6% |
| Contains more FatsFats | +542.9% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +1416.7% |
~equal in
Polyunsaturated fat
~0.18g
