Lemongrass vs. Puff pastry — In-Depth Nutrition Comparison
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Summary of differences between lemongrass and puff pastry
- Lemongrass has more manganese, iron, potassium, copper, and zinc, while puff pastry has more selenium, vitamin B1, and vitamin B3.
- Lemongrass covers your daily need for manganese, 206% more than puff pastry.
- Lemongrass contains 12 times more potassium than puff pastry. While lemongrass contains 723mg of potassium, puff pastry contains only 62mg.
- The amount of sodium in lemongrass is lower.
These are the specific foods used in this comparison Lemon grass (citronella), raw and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +1066.1% |
| Contains more IronIron | +214.2% |
| Contains more CopperCopper | +131.3% |
| Contains more ZincZinc | +313% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +955.4% |
| Contains more SeleniumSelenium | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +321.1% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +396.9% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more Vitamin B3Vitamin B3 | +245.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.495mg | 206% |
| Polyunsaturated fat | 0.17g | 22.228g | 147% |
| Iron | 8.17mg | 2.6mg | 70% |
| Fats | 0.49g | 38.5g | 58% |
| Selenium | 0.7µg | 24.5µg | 43% |
| Saturated fat | 0.119g | 5.502g | 24% |
| Calories | 99kcal | 558kcal | 23% |
| Monounsaturated fat | 0.054g | 8.828g | 22% |
| Vitamin B1 | 0.065mg | 0.323mg | 22% |
| Potassium | 723mg | 62mg | 19% |
| Vitamin B3 | 1.101mg | 3.8mg | 17% |
| Copper | 0.266mg | 0.115mg | 17% |
| Zinc | 2.23mg | 0.54mg | 15% |
| Vitamin K | 16.3µg | 14% | |
| Sodium | 6mg | 253mg | 11% |
| Protein | 1.82g | 7.4g | 11% |
| Magnesium | 60mg | 16mg | 10% |
| Vitamin B2 | 0.135mg | 0.258mg | 9% |
| Carbs | 25.31g | 45.7g | 7% |
| Phosphorus | 101mg | 60mg | 6% |
| Calcium | 65mg | 10mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B6 | 0.08mg | 0.019mg | 5% |
| Folate | 75µg | 55µg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin C | 2.6mg | 0mg | 3% |
| Choline | 6.2mg | 1% | |
| Vitamin B5 | 0.05mg | 0mg | 1% |
| Net carbs | 25.31g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +853.8% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +306.6% |
| Contains more FatsFats | +7757.1% |
| Contains more CarbsCarbs | +80.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +16248.1% |
| Contains more Poly. FatPolyunsaturated fat | +12975.3% |
