Lemongrass vs. Garden rhubarb — In-Depth Nutrition Comparison
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How are lemongrass and garden rhubarb different?
- Lemongrass is higher in manganese, iron, copper, zinc, folate, potassium, phosphorus, magnesium, and vitamin B2; however, garden rhubarb is richer in vitamin C.
- Daily need coverage for manganese for lemongrass is 219% higher.
- Lemongrass contains 37 times more iron than garden rhubarb. While lemongrass contains 8.17mg of iron, garden rhubarb contains only 0.22mg.
Lemon grass (citronella), raw and Rhubarb, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +151% |
| Contains more IronIron | +3613.6% |
| Contains more CopperCopper | +1166.7% |
| Contains more ZincZinc | +2130% |
| Contains more PhosphorusPhosphorus | +621.4% |
| Contains more ManganeseManganese | +2565.3% |
| Contains more CalciumCalcium | +32.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +267% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +971.4% |
| Contains more Vitamin CVitamin C | +207.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.196mg | 219% |
| Iron | 8.17mg | 0.22mg | 99% |
| Copper | 0.266mg | 0.021mg | 27% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 2.23mg | 0.1mg | 19% |
| Folate | 75µg | 7µg | 17% |
| Potassium | 723mg | 288mg | 13% |
| Phosphorus | 101mg | 14mg | 12% |
| Magnesium | 60mg | 12mg | 11% |
| Vitamin B2 | 0.135mg | 0.03mg | 8% |
| Carbs | 25.31g | 4.54g | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin C | 2.6mg | 8mg | 6% |
| Vitamin B3 | 1.101mg | 0.3mg | 5% |
| Vitamin B6 | 0.08mg | 0.024mg | 4% |
| Vitamin B1 | 0.065mg | 0.02mg | 4% |
| Calories | 99kcal | 21kcal | 4% |
| Vitamin E | 0.27mg | 2% | |
| Calcium | 65mg | 86mg | 2% |
| Protein | 1.82g | 0.9g | 2% |
| Selenium | 0.7µg | 1.1µg | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B5 | 0.05mg | 0.085mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.49g | 0.2g | 0% |
| Net carbs | 25.31g | 2.74g | N/A |
| Sugar | 1.1g | N/A | |
| Sodium | 6mg | 4mg | 0% |
| Saturated fat | 0.119g | 0.053g | 0% |
| Monounsaturated fat | 0.054g | 0.039g | 0% |
| Polyunsaturated fat | 0.17g | 0.099g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +102.2% |
| Contains more FatsFats | +145% |
| Contains more CarbsCarbs | +457.5% |
| Contains more OtherOther | +140% |
| Contains more WaterWater | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains more Poly. FatPolyunsaturated fat | +71.7% |
| Contains less Sat. FatSaturated fat | -55.5% |
