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  6. Lemongrass vs. Rum

Lemongrass vs. Rum — In-Depth Nutrition Comparison

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Important differences between Lemongrass and Rum

  • Lemongrass has more Manganese, Iron, Copper, Potassium, Zinc, Folate, Magnesium, Phosphorus, Vitamin B2, and Vitamin B3 than Rum.
  • Lemongrass's daily need coverage for Manganese is 226% more.

The food varieties used in the comparison are Lemon grass (citronella), raw and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Lemongrass vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemongrass
Lemongrass
9
:
1
Rum
Rum
Contains more Calcium +∞%
Contains more Iron +6708.3%
Contains more Magnesium +∞%
Contains more Phosphorus +1920%
Contains more Potassium +36050%
Contains more Zinc +3085.7%
Contains more Copper +432%
Contains more Manganese +28922.2%
Contains more Selenium +∞%
Contains less Sodium -83.3%
Lemongrass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 307% 43% 44% 64% 1% 61% 89% 682% 4%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Iron +6708.3%
Contains more Magnesium +∞%
Contains more Phosphorus +1920%
Contains more Potassium +36050%
Contains more Zinc +3085.7%
Contains more Copper +432%
Contains more Manganese +28922.2%
Contains more Selenium +∞%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemongrass
Lemongrass
8
:
2
Rum
Rum
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +712.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Lemongrass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 9% 17% 32% 21% 3% 19% 57% 0% 0%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +712.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemongrass
Lemongrass
4
:
1
Rum
Rum
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1755.6%
Equal in Water - 66.6
Lemongrass
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1755.6%
Equal in Water - 66.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemongrass Rum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lemongrass Rum Opinion
Net carbs 25.31g 0g Lemongrass
Protein 1.82g 0g Lemongrass
Fats 0.49g 0g Lemongrass
Carbs 25.31g 0g Lemongrass
Calories 99kcal 231kcal Rum
Calcium 65mg 0mg Lemongrass
Iron 8.17mg 0.12mg Lemongrass
Magnesium 60mg 0mg Lemongrass
Phosphorus 101mg 5mg Lemongrass
Potassium 723mg 2mg Lemongrass
Sodium 6mg 1mg Rum
Zinc 2.23mg 0.07mg Lemongrass
Copper 0.266mg 0.05mg Lemongrass
Manganese 5.224mg 0.018mg Lemongrass
Selenium 0.7µg 0µg Lemongrass
Vitamin A 6IU 0IU Lemongrass
Vitamin C 2.6mg 0mg Lemongrass
Vitamin B1 0.065mg 0.008mg Lemongrass
Vitamin B2 0.135mg 0mg Lemongrass
Vitamin B3 1.101mg 0mg Lemongrass
Vitamin B5 0.05mg 0mg Lemongrass
Vitamin B6 0.08mg 0mg Lemongrass
Folate 75µg 0µg Lemongrass
Saturated Fat 0.119g 0g Rum
Monounsaturated Fat 0.054g 0g Lemongrass
Polyunsaturated fat 0.17g 0g Lemongrass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemongrass Rum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemongrass
0%
Rum
Minerals Daily Need Coverage Score
131%
Lemongrass
3%
Rum

Comparison summary

Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.119g)
Which food is cheaper?
Rum
Rum is cheaper (difference - $1.5)
Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lemongrass
Lemongrass is relatively richer in minerals
Which food is richer in vitamins?
Lemongrass
Lemongrass is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.