Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Lemongrass
  5. Compare
  6. Lemongrass vs. Mayonnaise

Lemongrass vs. Mayonnaise — In-Depth Nutrition Comparison

Compare

What are the differences between lemongrass and mayonnaise?

  • Lemongrass is richer than mayonnaise in manganese, iron, copper, potassium, zinc, folate, and magnesium.
  • Lemongrass's daily need coverage for manganese is 227% more.
  • Lemongrass has 60 times more magnesium than mayonnaise. While lemongrass has 60mg of magnesium, mayonnaise has only 1mg.
  • The amount of saturated fat in lemongrass is lower.

We used Lemon grass (citronella), raw and Salad dressing, mayonnaise, regular types in this article.

Infographic

Lemongrass vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +5900%
Contains more CalciumCalcium +712.5%
Contains more PotassiumPotassium +3515%
Contains more IronIron +3790.5%
Contains more CopperCopper +1300%
Contains more ZincZinc +1386.7%
Contains more PhosphorusPhosphorus +381%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +74528.6%
Contains more SeleniumSelenium +228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +610.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +244%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lemongrass Mayonnaise DV% diff.
Polyunsaturated fat 0.17g 44.69g 297%
Manganese 5.224mg 0.007mg 227%
Vitamin K 163µg 136%
Fats 0.49g 74.85g 114%
Iron 8.17mg 0.21mg 100%
Saturated fat 0.119g 11.703g 53%
Monounsaturated fat 0.054g 16.843g 42%
Calories 99kcal 680kcal 29%
Sodium 6mg 635mg 27%
Copper 0.266mg 0.019mg 27%
Vitamin E 3.28mg 22%
Potassium 723mg 20mg 21%
Zinc 2.23mg 0.15mg 19%
Folate 75µg 5µg 18%
Magnesium 60mg 1mg 14%
Cholesterol 0mg 42mg 14%
Phosphorus 101mg 21mg 11%
Vitamin B2 0.135mg 0.019mg 9%
Carbs 25.31g 0.57g 8%
Vitamin B3 1.101mg 0mg 7%
Choline 34.2mg 6%
Calcium 65mg 8mg 6%
Vitamin B6 0.08mg 0.008mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B1 0.065mg 0.01mg 5%
Selenium 0.7µg 2.3µg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin B5 0.05mg 0.172mg 2%
Protein 1.82g 0.96g 2%
Vitamin A 0µg 16µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 25.31g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +89.6%
Contains more CarbsCarbs +4340.4%
Contains more WaterWater +226%
Contains more FatsFats +15175.5%
~equal in Other ~1.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +31090.7%
Contains more Poly. FatPolyunsaturated fat +26188.2%

People also compare

Lemongrass
Lemongrass vs Ginger
Ginger
Lemongrass
Lemongrass vs Coriander
Coriander
Lemongrass
Lemongrass vs Lemon
Lemon
Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.