Lemongrass vs. Savoy cabbage — In-Depth Nutrition Comparison
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What are the main differences between lemongrass and savoy cabbage?
- Lemongrass is richer in manganese, iron, copper, zinc, potassium, phosphorus, and vitamin B2, yet savoy cabbage is richer in vitamin C, vitamin A, and vitamin B6.
- Lemongrass's daily need coverage for manganese is 219% higher.
- Lemongrass has 20 times more iron than savoy cabbage. Lemongrass has 8.17mg of iron, while savoy cabbage has 0.4mg.
We used Lemon grass (citronella), raw and Cabbage, savoy, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +214.3% |
| Contains more IronIron | +1942.5% |
| Contains more CopperCopper | +329% |
| Contains more ZincZinc | +725.9% |
| Contains more PhosphorusPhosphorus | +140.5% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +2802.2% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +267% |
| Contains more Vitamin CVitamin C | +1092.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +274% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.18mg | 219% |
| Iron | 8.17mg | 0.4mg | 97% |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 2.6mg | 31mg | 32% |
| Copper | 0.266mg | 0.062mg | 23% |
| Zinc | 2.23mg | 0.27mg | 18% |
| Potassium | 723mg | 230mg | 15% |
| Fiber | 3.1g | 12% | |
| Phosphorus | 101mg | 42mg | 8% |
| Vitamin B6 | 0.08mg | 0.19mg | 8% |
| Magnesium | 60mg | 28mg | 8% |
| Vitamin B2 | 0.135mg | 0.03mg | 8% |
| Vitamin A | 0µg | 50µg | 6% |
| Carbs | 25.31g | 6.1g | 6% |
| Vitamin B3 | 1.101mg | 0.3mg | 5% |
| Calories | 99kcal | 27kcal | 4% |
| Calcium | 65mg | 35mg | 3% |
| Vitamin B5 | 0.05mg | 0.187mg | 3% |
| Choline | 12.3mg | 2% | |
| Sodium | 6mg | 28mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Polyunsaturated fat | 0.17g | 0.049g | 1% |
| Fats | 0.49g | 0.1g | 1% |
| Folate | 75µg | 80µg | 1% |
| Protein | 1.82g | 2g | 0% |
| Net carbs | 25.31g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B1 | 0.065mg | 0.07mg | 0% |
| Saturated fat | 0.119g | 0.013g | 0% |
| Monounsaturated fat | 0.054g | 0.007g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +314.9% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +28.9% |
~equal in
Protein
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +671.4% |
| Contains more Poly. FatPolyunsaturated fat | +246.9% |
| Contains less Sat. FatSaturated fat | -89.1% |
