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  6. Lemongrass vs. Garlic powder

Lemongrass vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between lemongrass and garlic powder

  • Lemongrass has more manganese, iron, and folate; however, garlic powder is richer in vitamin B6, phosphorus, selenium, vitamin B1, copper, vitamin B5, and potassium.
  • Lemongrass's daily need coverage for manganese is 185% more.
  • Lemongrass contains 2 times more folate than garlic powder. Lemongrass contains 75µg of folate, while garlic powder contains 47µg.

The food varieties used in the comparison are Lemon grass (citronella), raw and Spices, garlic powder.

Infographic

Lemongrass vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more IronIron +44.6%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +433.6%
Contains more MagnesiumMagnesium +28.3%
Contains more CalciumCalcium +21.5%
Contains more PotassiumPotassium +65%
Contains more CopperCopper +100.4%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +309.9%
Contains more SeleniumSelenium +3314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +116.7%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more FolateFolate +59.6%
Contains more Vitamin B1Vitamin B1 +569.2%
Contains more Vitamin B5Vitamin B5 +1386%
Contains more Vitamin B6Vitamin B6 +1967.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemongrass Garlic powder DV% diff.
Manganese 5.224mg 0.979mg 185%
Vitamin B6 0.08mg 1.654mg 121%
Phosphorus 101mg 414mg 45%
Selenium 0.7µg 23.9µg 42%
Fiber 9g 36%
Iron 8.17mg 5.65mg 32%
Vitamin B1 0.065mg 0.435mg 31%
Copper 0.266mg 0.533mg 30%
Protein 1.82g 16.55g 29%
Carbs 25.31g 72.73g 16%
Vitamin B5 0.05mg 0.743mg 14%
Potassium 723mg 1193mg 14%
Choline 67.5mg 12%
Calories 99kcal 331kcal 12%
Folate 75µg 47µg 7%
Zinc 2.23mg 2.99mg 7%
Magnesium 60mg 77mg 4%
Vitamin E 0.67mg 4%
Vitamin B3 1.101mg 0.796mg 2%
Vitamin C 2.6mg 1.2mg 2%
Sodium 6mg 60mg 2%
Calcium 65mg 79mg 1%
Saturated fat 0.119g 0.249g 1%
Fats 0.49g 0.73g 0%
Net carbs 25.31g 63.73g N/A
Sugar 2.43g N/A
Vitamin B2 0.135mg 0.141mg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.054g 0.115g 0%
Polyunsaturated fat 0.17g 0.178g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +994.3%
Contains more ProteinProtein +809.3%
Contains more FatsFats +49%
Contains more CarbsCarbs +187.4%
Contains more OtherOther +96.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -52.2%
Contains more Mono. FatMonounsaturated fat +113%
~equal in Polyunsaturated fat ~0.178g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.