Lemongrass vs. Spinach pasta — In-Depth Nutrition Comparison
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What are the differences between Lemongrass and Spinach pasta?
- Lemongrass is higher in Manganese, Iron, and Potassium, yet Spinach pasta is higher in Vitamin B1, Folate, Vitamin B2, Vitamin B6, Vitamin B3, and Vitamin B12.
- Lemongrass's daily need coverage for Manganese is 193% more.
- Lemongrass has 3 times more Potassium than Spinach pasta. While Lemongrass has 723mg of Potassium, Spinach pasta has only 272mg.
We used Lemon grass (citronella), raw and Pasta, fresh-refrigerated, spinach, as purchased types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.2% |
| Contains more PotassiumPotassium | +165.8% |
| Contains more IronIron | +147.6% |
| Contains more CopperCopper | +35% |
| Contains more ZincZinc | +59.3% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +568.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +46.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3916.7% |
| Contains more Vitamin B1Vitamin B1 | +836.9% |
| Contains more Vitamin B2Vitamin B2 | +194.8% |
| Contains more Vitamin B3Vitamin B3 | +214.3% |
| Contains more Vitamin B5Vitamin B5 | +1276% |
| Contains more Vitamin B6Vitamin B6 | +293.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +136% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
| Contains more WaterWater | +134.5% |
| Contains more OtherOther | +119.5% |
| Contains more ProteinProtein | +518.7% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +120.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.119 g
Monounsaturated Fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated Fat:
Sat. Fat
0.483 g
Monounsaturated Fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
| Contains less Sat. FatSaturated Fat | -75.4% |
| Contains more Mono. FatMonounsaturated Fat | +1120.4% |
| Contains more Poly. FatPolyunsaturated fat | +174.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 289kcal |
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| Protein | 1.82g | 11.26g |
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| Fats | 0.49g | 2.1g |
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| Vitamin C | 2.6mg | 0mg |
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| Net carbs | 25.31g | 55.72g |
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| Carbs | 25.31g | 55.72g |
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| Cholesterol | 0mg | 73mg |
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| Magnesium | 60mg | 63mg |
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| Calcium | 65mg | 43mg |
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| Potassium | 723mg | 272mg |
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| Iron | 8.17mg | 3.3mg |
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| Copper | 0.266mg | 0.197mg |
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| Zinc | 2.23mg | 1.4mg |
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| Phosphorus | 101mg | 148mg |
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| Sodium | 6mg | 27mg |
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| Vitamin A | 6IU | 241IU |
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| Vitamin A RAE | 0µg | 25µg |
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| Manganese | 5.224mg | 0.781mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.065mg | 0.609mg |
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| Vitamin B2 | 0.135mg | 0.398mg |
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| Vitamin B3 | 1.101mg | 3.46mg |
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| Vitamin B5 | 0.05mg | 0.688mg |
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| Vitamin B6 | 0.08mg | 0.315mg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Folate | 75µg | 177µg |
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| Saturated Fat | 0.119g | 0.483g |
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| Monounsaturated Fat | 0.054g | 0.659g |
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| Polyunsaturated fat | 0.17g | 0.467g |
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| Tryptophan | 0.15mg |
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| Threonine | 0.352mg |
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| Isoleucine | 0.488mg |
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| Leucine | 0.813mg |
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| Lysine | 0.336mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.56mg |
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| Valine | 0.544mg |
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| Histidine | 0.237mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
47%
Minerals Daily Need Coverage Score
131%
48%
Comparison summary
Which food is cheaper?
Spinach pasta is cheaper (difference - $1.5)
Which food is richer in vitamins?
Spinach pasta is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemongrass is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Lemongrass is lower in Saturated Fat (difference - 0.364g)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()