Lemongrass vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between lemongrass and agave nectar
- Lemongrass has more manganese, iron, copper, potassium, zinc, phosphorus, magnesium, and folate; however, agave nectar has more vitamin C and vitamin B6.
- Daily need coverage for manganese for lemongrass is 227% higher.
- Agave nectar has 223 times less zinc than lemongrass. Lemongrass has 2.23mg of zinc, while agave nectar has 0.01mg.
Food types used in this article are Lemon grass (citronella), raw and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5900% |
| Contains more CalciumCalcium | +6400% |
| Contains more PotassiumPotassium | +17975% |
| Contains more IronIron | +8977.8% |
| Contains more CopperCopper | +2855.6% |
| Contains more ZincZinc | +22200% |
| Contains more PhosphorusPhosphorus | +10000% |
| Contains more ManganeseManganese | +104380% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +553.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.7% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +192.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.005mg | 227% |
| Iron | 8.17mg | 0.09mg | 101% |
| Fructose | 55.6g | 70% | |
| Copper | 0.266mg | 0.009mg | 29% |
| Potassium | 723mg | 4mg | 21% |
| Zinc | 2.23mg | 0.01mg | 20% |
| Vitamin K | 22.5µg | 19% | |
| Carbs | 25.31g | 76.37g | 17% |
| Vitamin C | 2.6mg | 17mg | 16% |
| Magnesium | 60mg | 1mg | 14% |
| Phosphorus | 101mg | 1mg | 14% |
| Vitamin B6 | 0.08mg | 0.234mg | 12% |
| Folate | 75µg | 30µg | 11% |
| Calories | 99kcal | 310kcal | 11% |
| Vitamin E | 0.98mg | 7% | |
| Calcium | 65mg | 1mg | 6% |
| Vitamin B1 | 0.065mg | 0.122mg | 5% |
| Protein | 1.82g | 0.09g | 3% |
| Vitamin B3 | 1.101mg | 0.689mg | 3% |
| Choline | 13.3mg | 2% | |
| Selenium | 0.7µg | 1.7µg | 2% |
| Vitamin B2 | 0.135mg | 0.165mg | 2% |
| Fiber | 0.2g | 1% | |
| Polyunsaturated fat | 0.17g | 0g | 1% |
| Saturated fat | 0.119g | 0g | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin A | 0µg | 8µg | 1% |
| Fats | 0.49g | 0.45g | 0% |
| Net carbs | 25.31g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 6mg | 4mg | 0% |
| Monounsaturated fat | 0.054g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1922.2% |
| Contains more WaterWater | +207.7% |
| Contains more OtherOther | +1100% |
| Contains more CarbsCarbs | +201.7% |
~equal in
Fats
~0.45g
