Lemongrass vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between lemongrass and sugar substitute
- Lemongrass has more manganese, iron, copper, potassium, zinc, phosphorus, magnesium, and vitamin B2, while sugar substitute has more calcium.
- Lemongrass's daily need coverage for manganese is 226% higher.
- Sugar substitute contains 56 times less zinc than lemongrass. Lemongrass contains 2.23mg of zinc, while sugar substitute contains 0.04mg.
- The amount of sodium in lemongrass is lower.
The food types used in this comparison are Lemon grass (citronella), raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +1753.8% |
| Contains more IronIron | +5006.3% |
| Contains more CopperCopper | +3700% |
| Contains more ZincZinc | +5475% |
| Contains more PhosphorusPhosphorus | +1162.5% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +23645.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1252.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.022mg | 226% |
| Iron | 8.17mg | 0.16mg | 100% |
| Calcium | 65mg | 879mg | 81% |
| Copper | 0.266mg | 0.007mg | 29% |
| Sodium | 6mg | 572mg | 25% |
| Carbs | 25.31g | 84.77g | 20% |
| Potassium | 723mg | 39mg | 20% |
| Zinc | 2.23mg | 0.04mg | 20% |
| Folate | 75µg | 19% | |
| Phosphorus | 101mg | 8mg | 13% |
| Magnesium | 60mg | 6mg | 13% |
| Calories | 99kcal | 347kcal | 12% |
| Vitamin B2 | 0.135mg | 0.015mg | 9% |
| Vitamin B3 | 1.101mg | 7% | |
| Vitamin B6 | 0.08mg | 0.015mg | 5% |
| Vitamin B1 | 0.065mg | 0.015mg | 4% |
| Vitamin C | 2.6mg | 3% | |
| Fiber | 0.6g | 2% | |
| Vitamin B5 | 0.05mg | 0.08mg | 1% |
| Saturated fat | 0.119g | 1% | |
| Starch | 3.52g | 1% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.49g | 0g | 1% |
| Polyunsaturated fat | 0.17g | 1% | |
| Protein | 1.82g | 2.06g | 0% |
| Net carbs | 25.31g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Monounsaturated fat | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +672.2% |
| Contains more ProteinProtein | +13.2% |
| Contains more CarbsCarbs | +234.9% |
| Contains more OtherOther | +123.9% |
