Lemongrass vs. Tagliatelle — In-Depth Nutrition Comparison
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A recap on differences between lemongrass and tagliatelle
- Lemongrass has more manganese, iron, and potassium; however, tagliatelle is higher in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B12, and vitamin B5.
- Lemongrass covers your daily manganese needs 203% more than tagliatelle.
- Tagliatelle contains 4 times less potassium than lemongrass. Lemongrass contains 723mg of potassium, while tagliatelle contains 179mg.
Food varieties used in this article are Lemon grass (citronella), raw and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +303.9% |
| Contains more IronIron | +143.9% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +82.8% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +855% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +61.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +984.6% |
| Contains more Vitamin B2Vitamin B2 | +225.2% |
| Contains more Vitamin B3Vitamin B3 | +204.3% |
| Contains more Vitamin B5Vitamin B5 | +970% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +134.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.547mg | 203% |
| Iron | 8.17mg | 3.35mg | 60% |
| Vitamin B1 | 0.065mg | 0.705mg | 53% |
| Folate | 75µg | 176µg | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B2 | 0.135mg | 0.439mg | 23% |
| Protein | 1.82g | 11.31g | 19% |
| Potassium | 723mg | 179mg | 16% |
| Vitamin B3 | 1.101mg | 3.35mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B5 | 0.05mg | 0.535mg | 10% |
| Carbs | 25.31g | 54.73g | 10% |
| Calories | 99kcal | 288kcal | 9% |
| Phosphorus | 101mg | 163mg | 9% |
| Zinc | 2.23mg | 1.22mg | 9% |
| Polyunsaturated fat | 0.17g | 0.942g | 5% |
| Calcium | 65mg | 15mg | 5% |
| Copper | 0.266mg | 0.228mg | 4% |
| Fats | 0.49g | 2.3g | 3% |
| Magnesium | 60mg | 46mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Monounsaturated fat | 0.054g | 0.271g | 1% |
| Sodium | 6mg | 26mg | 1% |
| Saturated fat | 0.119g | 0.328g | 1% |
| Vitamin B6 | 0.08mg | 0.093mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 25.31g | 54.73g | N/A |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +127.7% |
| Contains more OtherOther | +172.7% |
| Contains more ProteinProtein | +521.4% |
| Contains more FatsFats | +369.4% |
| Contains more CarbsCarbs | +116.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Mono. FatMonounsaturated fat | +401.9% |
| Contains more Poly. FatPolyunsaturated fat | +454.1% |
