Lemongrass vs. Veal — In-Depth Nutrition Comparison
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A recap on differences between lemongrass and veal
- Lemongrass has more manganese, iron, and copper; however, veal is higher in vitamin B12, vitamin B3, vitamin B6, selenium, vitamin B5, and phosphorus.
- Lemongrass covers your daily manganese needs 226% more than veal.
- Veal contains 8 times less iron than lemongrass. Lemongrass contains 8.17mg of iron, while veal contains 0.99mg.
Food varieties used in this article are Lemon grass (citronella), raw and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +282.4% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more IronIron | +725.3% |
| Contains more CopperCopper | +158.3% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +14825.7% |
| Contains more ZincZinc | +73.5% |
| Contains more PhosphorusPhosphorus | +114.9% |
| Contains more SeleniumSelenium | +1857.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +581.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +629.3% |
| Contains more Vitamin B5Vitamin B5 | +2220% |
| Contains more Vitamin B6Vitamin B6 | +387.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +38.5% |
| Contains more ProteinProtein | +1239.6% |
| Contains more FatsFats | +1442.9% |
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +5159.3% |
| Contains more Poly. FatPolyunsaturated fat | +223.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.224mg | 0.035mg | 226% |
| Iron | 8.17mg | 0.99mg | 90% |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Protein | 1.82g | 24.38g | 45% |
| Vitamin B3 | 1.101mg | 8.03mg | 43% |
| Cholesterol | 0mg | 103mg | 34% |
| Selenium | 0.7µg | 13.7µg | 24% |
| Vitamin B6 | 0.08mg | 0.39mg | 24% |
| Vitamin B5 | 0.05mg | 1.16mg | 22% |
| Copper | 0.266mg | 0.103mg | 18% |
| Phosphorus | 101mg | 217mg | 17% |
| Choline | 95mg | 17% | |
| Folate | 75µg | 11µg | 16% |
| Zinc | 2.23mg | 3.87mg | 15% |
| Saturated fat | 0.119g | 3.04g | 13% |
| Potassium | 723mg | 337mg | 11% |
| Fats | 0.49g | 7.56g | 11% |
| Vitamin B2 | 0.135mg | 0.27mg | 10% |
| Magnesium | 60mg | 24mg | 9% |
| Carbs | 25.31g | 0g | 8% |
| Monounsaturated fat | 0.054g | 2.84g | 7% |
| Calcium | 65mg | 17mg | 5% |
| Calories | 99kcal | 172kcal | 4% |
| Sodium | 6mg | 83mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Polyunsaturated fat | 0.17g | 0.55g | 3% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 25.31g | 0g | N/A |
| Vitamin B1 | 0.065mg | 0.07mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
47%
Minerals Daily Need Coverage Score
131%
41%
Comparison summary
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemongrass is lower in Cholesterol (difference - 103mg)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 2.921g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 0)
Which food is cheaper?
Lemongrass is cheaper (difference - $0.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.