Lemongrass vs. Walnut — In-Depth Nutrition Comparison
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What are the differences between lemongrass and walnut?
- Lemongrass is higher in manganese, iron, and potassium, yet walnut is higher in copper, vitamin B6, phosphorus, magnesium, vitamin B1, and vitamin B5.
- Walnut's daily need coverage for copper is 147% more.
- Lemongrass has 3 times more iron than walnut. While lemongrass has 8.17mg of iron, walnut has only 2.91mg.
- The amount of saturated fat in lemongrass is lower.
We used Lemon grass (citronella), raw and Nuts, walnuts, english types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.9% |
| Contains more IronIron | +180.8% |
| Contains more ManganeseManganese | +53% |
| Contains more MagnesiumMagnesium | +163.3% |
| Contains more CalciumCalcium | +50.8% |
| Contains more CopperCopper | +496.2% |
| Contains more ZincZinc | +38.6% |
| Contains more PhosphorusPhosphorus | +242.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +424.6% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +1040% |
| Contains more Vitamin B6Vitamin B6 | +571.3% |
| Contains more FolateFolate | +30.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.17g | 47.174g | 313% |
| Copper | 0.266mg | 1.586mg | 147% |
| Fats | 0.49g | 65.21g | 100% |
| Manganese | 5.224mg | 3.414mg | 79% |
| Iron | 8.17mg | 2.91mg | 66% |
| Vitamin B6 | 0.08mg | 0.537mg | 35% |
| Phosphorus | 101mg | 346mg | 35% |
| Calories | 99kcal | 654kcal | 28% |
| Fiber | 6.7g | 27% | |
| Saturated fat | 0.119g | 6.126g | 27% |
| Protein | 1.82g | 15.23g | 27% |
| Vitamin B1 | 0.065mg | 0.341mg | 23% |
| Magnesium | 60mg | 158mg | 23% |
| Monounsaturated fat | 0.054g | 8.933g | 22% |
| Vitamin B5 | 0.05mg | 0.57mg | 10% |
| Zinc | 2.23mg | 3.09mg | 8% |
| Potassium | 723mg | 441mg | 8% |
| Selenium | 0.7µg | 4.9µg | 8% |
| Choline | 39.2mg | 7% | |
| Folate | 75µg | 98µg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 25.31g | 13.71g | 4% |
| Calcium | 65mg | 98mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 2.6mg | 1.3mg | 1% |
| Vitamin B2 | 0.135mg | 0.15mg | 1% |
| Net carbs | 25.31g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Sodium | 6mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 1.101mg | 1.125mg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +84.6% |
| Contains more WaterWater | +1634.2% |
| Contains more ProteinProtein | +736.8% |
| Contains more FatsFats | +13208.2% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +16442.6% |
| Contains more Poly. FatPolyunsaturated fat | +27649.4% |
