Lemongrass vs. Wasabi — In-Depth Nutrition Comparison
Compare
Important differences between lemongrass and wasabi
- Lemongrass has more manganese, iron, folate, copper, and zinc; however, wasabi is richer in vitamin C, vitamin B6, calcium, and vitamin B1.
- Lemongrass's daily need coverage for manganese is 210% more.
- Lemongrass contains 8 times more iron than wasabi. Lemongrass contains 8.17mg of iron, while wasabi contains 1.03mg.
The food varieties used in the comparison are Lemon grass (citronella), raw and Wasabi, root, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.3% |
| Contains more IronIron | +693.2% |
| Contains more CopperCopper | +71.6% |
| Contains more ZincZinc | +37.7% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +1236.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +48.2% |
| Contains more FolateFolate | +316.7% |
| Contains more Vitamin CVitamin C | +1511.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.5% |
| Contains more Vitamin B5Vitamin B5 | +306% |
| Contains more Vitamin B6Vitamin B6 | +242.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.391mg | 210% |
| Iron | 8.17mg | 1.03mg | 89% |
| Vitamin C | 2.6mg | 41.9mg | 44% |
| Fiber | 7.8g | 31% | |
| Vitamin B6 | 0.08mg | 0.274mg | 15% |
| Folate | 75µg | 18µg | 14% |
| Copper | 0.266mg | 0.155mg | 12% |
| Protein | 1.82g | 4.8g | 6% |
| Calcium | 65mg | 128mg | 6% |
| Vitamin B1 | 0.065mg | 0.131mg | 6% |
| Zinc | 2.23mg | 1.62mg | 6% |
| Potassium | 723mg | 568mg | 5% |
| Vitamin B5 | 0.05mg | 0.203mg | 3% |
| Phosphorus | 101mg | 80mg | 3% |
| Magnesium | 60mg | 69mg | 2% |
| Vitamin B3 | 1.101mg | 0.743mg | 2% |
| Vitamin B2 | 0.135mg | 0.114mg | 2% |
| Saturated fat | 0.119g | 1% | |
| Calories | 99kcal | 109kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Carbs | 25.31g | 23.54g | 1% |
| Polyunsaturated fat | 0.17g | 1% | |
| Fats | 0.49g | 0.63g | 0% |
| Net carbs | 25.31g | 15.74g | N/A |
| Sodium | 6mg | 17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +163.7% |
| Contains more FatsFats | +28.6% |
~equal in
Carbs
~23.54g
~equal in
Water
~69.11g
~equal in
Other
~1.92g
