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Lemongrass vs. Khorasan wheat — In-Depth Nutrition Comparison

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Significant differences between lemongrass and khorasan wheat

  • Lemongrass has more manganese and iron; however, khorasan wheat is richer in selenium, vitamin B1, phosphorus, vitamin B3, copper, vitamin B5, magnesium, and vitamin B6.
  • Khorasan wheat covers your daily selenium needs 147% more than lemongrass.
  • Khorasan wheat has 2 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while khorasan wheat has 3.77mg.

Specific food types used in this comparison are Lemon grass (citronella), raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Lemongrass vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +195.5%
Contains more PotassiumPotassium +79.4%
Contains more IronIron +116.7%
Contains more ManganeseManganese +91%
Contains more MagnesiumMagnesium +116.7%
Contains more CopperCopper +90.2%
Contains more ZincZinc +65%
Contains more PhosphorusPhosphorus +260.4%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +11542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +770.8%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more Vitamin B3Vitamin B3 +479%
Contains more Vitamin B5Vitamin B5 +1798%
Contains more Vitamin B6Vitamin B6 +223.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +537.6%
Contains more ProteinProtein +698.9%
Contains more FatsFats +334.7%
Contains more CarbsCarbs +178.9%
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Mono. FatMonounsaturated fat +294.4%
Contains more Poly. FatPolyunsaturated fat +265.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemongrass Khorasan wheat
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lemongrass Khorasan wheat DV% diff.
Selenium 0.7µg 81.5µg 147%
Manganese 5.224mg 2.735mg 108%
Iron 8.17mg 3.77mg 55%
Fiber 11.1g 44%
Vitamin B1 0.065mg 0.566mg 42%
Phosphorus 101mg 364mg 38%
Vitamin B3 1.101mg 6.375mg 33%
Copper 0.266mg 0.506mg 27%
Protein 1.82g 14.54g 25%
Starch 52.41g 22%
Folate 75µg 19%
Vitamin B5 0.05mg 0.949mg 18%
Magnesium 60mg 130mg 17%
Carbs 25.31g 70.58g 15%
Vitamin B6 0.08mg 0.259mg 14%
Zinc 2.23mg 3.68mg 13%
Calories 99kcal 337kcal 12%
Potassium 723mg 403mg 9%
Choline 25.8mg 5%
Vitamin B2 0.135mg 0.184mg 4%
Vitamin E 0.61mg 4%
Calcium 65mg 22mg 4%
Fats 0.49g 2.13g 3%
Vitamin C 2.6mg 0mg 3%
Polyunsaturated fat 0.17g 0.621g 3%
Vitamin K 1.8µg 2%
Net carbs 25.31g 59.48g N/A
Sugar 7.84g N/A
Sodium 6mg 5mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.119g 0.196g 0%
Monounsaturated fat 0.054g 0.213g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemongrass Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemongrass
35%
Khorasan wheat
Minerals Daily Need Coverage Score
131%
Lemongrass
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated fat?
Lemongrass
Lemongrass is lower in Saturated fat (difference - 0.077g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 1mg)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.5)
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.