Lemongrass vs. Flour — In-Depth Nutrition Comparison
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Summary of differences between lemongrass and flour
- Lemongrass has more manganese, iron, potassium, zinc, and copper, while flour has more selenium, vitamin B1, vitamin B3, vitamin B2, and folate.
- Lemongrass covers your daily need for manganese, 197% more than flour.
- Lemongrass contains 7 times more potassium than flour. While lemongrass contains 723mg of potassium, flour contains only 107mg.
These are the specific foods used in this comparison Lemon grass (citronella), raw and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +575.7% |
| Contains more IronIron | +76.1% |
| Contains more CopperCopper | +84.7% |
| Contains more ZincZinc | +218.6% |
| Contains more ManganeseManganese | +666% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +4742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +1107.7% |
| Contains more Vitamin B2Vitamin B2 | +265.9% |
| Contains more Vitamin B3Vitamin B3 | +436.2% |
| Contains more Vitamin B5Vitamin B5 | +776% |
| Contains more FolateFolate | +144% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.682mg | 197% |
| Vitamin B1 | 0.065mg | 0.785mg | 60% |
| Selenium | 0.7µg | 33.9µg | 60% |
| Iron | 8.17mg | 4.64mg | 44% |
| Vitamin B3 | 1.101mg | 5.904mg | 30% |
| Vitamin B2 | 0.135mg | 0.494mg | 28% |
| Folate | 75µg | 183µg | 27% |
| Potassium | 723mg | 107mg | 18% |
| Carbs | 25.31g | 76.31g | 17% |
| Protein | 1.82g | 10.33g | 17% |
| Copper | 0.266mg | 0.144mg | 14% |
| Zinc | 2.23mg | 0.7mg | 14% |
| Calories | 99kcal | 364kcal | 13% |
| Fiber | 2.7g | 11% | |
| Magnesium | 60mg | 22mg | 9% |
| Vitamin B5 | 0.05mg | 0.438mg | 8% |
| Calcium | 65mg | 15mg | 5% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B6 | 0.08mg | 0.044mg | 3% |
| Polyunsaturated fat | 0.17g | 0.413g | 2% |
| Choline | 10.4mg | 2% | |
| Fats | 0.49g | 0.98g | 1% |
| Phosphorus | 101mg | 108mg | 1% |
| Net carbs | 25.31g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Sodium | 6mg | 2mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.119g | 0.155g | 0% |
| Monounsaturated fat | 0.054g | 0.087g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more WaterWater | +492.1% |
| Contains more OtherOther | +291.3% |
| Contains more ProteinProtein | +467.6% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +201.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains less Sat. FatSaturated fat | -23.2% |
| Contains more Mono. FatMonounsaturated fat | +61.1% |
| Contains more Poly. FatPolyunsaturated fat | +142.9% |
