Lemongrass vs. White bread — In-Depth Nutrition Comparison
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Differences between lemongrass and white bread
- Lemongrass has more manganese, iron, copper, potassium, and zinc, while white bread has more vitamin B1, selenium, vitamin B3, and vitamin B5.
- Lemongrass's daily need coverage for manganese is 204% higher.
- White bread contains 6 times less potassium than lemongrass. Lemongrass contains 723mg of potassium, while white bread contains 126mg.
- The amount of sodium in lemongrass is lower.
The food types used in this comparison are Lemon grass (citronella), raw and Bread, white, commercially prepared (includes soft bread crumbs).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more PotassiumPotassium | +473.8% |
| Contains more IronIron | +126.3% |
| Contains more CopperCopper | +163.4% |
| Contains more ZincZinc | +201.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +874.6% |
| Contains more CalciumCalcium | +121.5% |
| Contains more SeleniumSelenium | +3042.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +334.2% |
| Contains more Vitamin B5Vitamin B5 | +972% |
| Contains more FolateFolate | +48% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.536mg | 204% |
| Iron | 8.17mg | 3.61mg | 57% |
| Selenium | 0.7µg | 22µg | 39% |
| Vitamin B1 | 0.065mg | 0.533mg | 39% |
| Vitamin B3 | 1.101mg | 4.78mg | 23% |
| Sodium | 6mg | 490mg | 21% |
| Potassium | 723mg | 126mg | 18% |
| Copper | 0.266mg | 0.101mg | 18% |
| Starch | 37.17g | 15% | |
| Protein | 1.82g | 8.85g | 14% |
| Zinc | 2.23mg | 0.74mg | 14% |
| Fiber | 2.7g | 11% | |
| Vitamin B5 | 0.05mg | 0.536mg | 10% |
| Polyunsaturated fat | 0.17g | 1.602g | 10% |
| Magnesium | 60mg | 23mg | 9% |
| Folate | 75µg | 111µg | 9% |
| Vitamin B2 | 0.135mg | 0.243mg | 8% |
| Calories | 99kcal | 266kcal | 8% |
| Calcium | 65mg | 144mg | 8% |
| Carbs | 25.31g | 49.42g | 8% |
| Fats | 0.49g | 3.33g | 4% |
| Fructose | 2.43g | 3% | |
| Vitamin C | 2.6mg | 0mg | 3% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 0.119g | 0.698g | 3% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B6 | 0.08mg | 0.087mg | 1% |
| Monounsaturated fat | 0.054g | 0.599g | 1% |
| Net carbs | 25.31g | 46.72g | N/A |
| Sugar | 5.67g | N/A | |
| Phosphorus | 101mg | 98mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.027g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +93.8% |
| Contains more ProteinProtein | +386.3% |
| Contains more FatsFats | +579.6% |
| Contains more CarbsCarbs | +95.3% |
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +1009.3% |
| Contains more Poly. FatPolyunsaturated fat | +842.4% |
