Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Lemongrass
  5. Compare
  6. Lemongrass vs. Wild rice

Lemongrass vs. Wild rice — In-Depth Nutrition Comparison

Compare

Differences between lemongrass and wild rice

  • Wild rice contains less manganese, iron, potassium, copper, folate, zinc, magnesium, and calcium than lemongrass.
  • Lemongrass's daily need coverage for manganese is 215% higher.
  • Wild rice contains 22 times less calcium than lemongrass. Lemongrass contains 65mg of calcium, while wild rice contains 3mg.

The food types used in this comparison are Lemon grass (citronella), raw and Wild rice, cooked.

Infographic

Lemongrass vs Wild rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +2066.7%
Contains more PotassiumPotassium +615.8%
Contains more IronIron +1261.7%
Contains more CopperCopper +119.8%
Contains more ZincZinc +66.4%
Contains more PhosphorusPhosphorus +23.2%
Contains more ManganeseManganese +1752.5%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 13% 20% 24% 9.2% 31% 0% 1.3% 20% 5.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more FolateFolate +188.5%
Contains more Vitamin B3Vitamin B3 +16.9%
Contains more Vitamin B5Vitamin B5 +208%
Contains more Vitamin B6Vitamin B6 +68.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemongrass Wild rice DV% diff.
Manganese 5.224mg 0.282mg 215%
Iron 8.17mg 0.6mg 95%
Potassium 723mg 101mg 18%
Copper 0.266mg 0.121mg 16%
Folate 75µg 26µg 12%
Zinc 2.23mg 1.34mg 8%
Fiber 1.8g 7%
Magnesium 60mg 32mg 7%
Calcium 65mg 3mg 6%
Vitamin B2 0.135mg 0.087mg 4%
Vitamin B6 0.08mg 0.135mg 4%
Protein 1.82g 3.99g 4%
Vitamin C 2.6mg 0mg 3%
Phosphorus 101mg 82mg 3%
Vitamin B5 0.05mg 0.154mg 2%
Vitamin E 0.24mg 2%
Choline 10.2mg 2%
Carbs 25.31g 21.34g 1%
Vitamin B3 1.101mg 1.287mg 1%
Vitamin B1 0.065mg 0.052mg 1%
Calories 99kcal 101kcal 0%
Fats 0.49g 0.34g 0%
Net carbs 25.31g 19.54g N/A
Sugar 0.73g N/A
Sodium 6mg 3mg 0%
Selenium 0.7µg 0.8µg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.119g 0.049g 0%
Monounsaturated fat 0.054g 0.05g 0%
Polyunsaturated fat 0.17g 0.213g 0%
Tryptophan 0.049mg 0%
Threonine 0.127mg 0%
Isoleucine 0.167mg 0%
Leucine 0.276mg 0%
Lysine 0.17mg 0%
Methionine 0.119mg 0%
Phenylalanine 0.195mg 0%
Valine 0.232mg 0%
Histidine 0.104mg 0%
Fructose 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Contains more FatsFats +44.1%
Contains more CarbsCarbs +18.6%
Contains more OtherOther +350%
Contains more ProteinProtein +119.2%
~equal in Water ~73.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
16% 16% 68%
Saturated fat: Sat. Fat 0.049 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Poly. FatPolyunsaturated fat +25.3%
~equal in Monounsaturated fat ~0.05g

People also compare

Lemongrass
Lemongrass vs Ginger
Ginger
Lemongrass
Lemongrass vs Coriander
Coriander
Lemongrass
Lemongrass vs Lemon
Lemon
Wild rice
Wild rice vs Tagliatelle
Tagliatelle
Wild rice
Wild rice vs Pasta
Pasta
Wild rice
Wild rice vs Noodles
Noodles

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.