Lentil soup vs. Apricot — In-Depth Nutrition Comparison
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How are lentil soup and apricots different?
- Lentil soup is richer in iron and phosphorus, while apricots are higher in vitamin A and vitamin C.
- Lentil soup covers your daily need for sodium, 23% more than apricots.
- Lentil soup contains 3 times more phosphorus than apricots. Lentil soup contains 74mg of phosphorus, while apricots contain 23mg.
- Apricots are lower in sodium.
Soup, lentil with ham, canned, ready-to-serve and Apricots, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more IronIron | +174.4% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +221.7% |
| Contains more ManganeseManganese | +55.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more CopperCopper | +11.4% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin CVitamin C | +488.2% |
| Contains more Vitamin AVitamin A | +1271.4% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 1mg | 23% |
| Vitamin A | 7µg | 96µg | 10% |
| Iron | 1.07mg | 0.39mg | 9% |
| Vitamin C | 1.7mg | 10mg | 9% |
| Fiber | 2g | 8% | |
| Phosphorus | 74mg | 23mg | 7% |
| Vitamin E | 0.89mg | 6% | |
| Protein | 3.74g | 1.4g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B6 | 0.09mg | 0.054mg | 3% |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Folate | 20µg | 9µg | 3% |
| Potassium | 144mg | 259mg | 3% |
| Manganese | 0.12mg | 0.077mg | 2% |
| Vitamin B5 | 0.14mg | 0.24mg | 2% |
| Saturated fat | 0.45g | 0.027g | 2% |
| Choline | 2.8mg | 1% | |
| Monounsaturated fat | 0.52g | 0.17g | 1% |
| Fructose | 0.94g | 1% | |
| Fats | 1.12g | 0.39g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Zinc | 0.3mg | 0.2mg | 1% |
| Carbs | 8.16g | 11.12g | 1% |
| Copper | 0.07mg | 0.078mg | 1% |
| Calories | 56kcal | 48kcal | 0% |
| Net carbs | 8.16g | 9.12g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Calcium | 17mg | 13mg | 0% |
| Sugar | 9.24g | N/A | |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B2 | 0.045mg | 0.04mg | 0% |
| Vitamin B3 | 0.545mg | 0.6mg | 0% |
| Polyunsaturated fat | 0.13g | 0.077g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more ProteinProtein | +167.1% |
| Contains more FatsFats | +187.2% |
| Contains more OtherOther | +66.2% |
| Contains more CarbsCarbs | +36.3% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +205.9% |
| Contains more Poly. FatPolyunsaturated fat | +68.8% |
| Contains less Sat. FatSaturated fat | -94% |
