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Lentil soup vs. Artichoke — In-Depth Nutrition Comparison

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The main differences between lentil soup and artichoke

  • Artichoke is richer than lentil soup in copper, magnesium, folate, vitamin C, potassium, and manganese.
  • Daily need coverage for sodium for lentil soup is 19% higher.
  • Artichoke contains less sodium.
  • Artichoke has a lower glycemic index than lentil soup.

Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Artichokes, (globe or french), raw.

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Lentil soup vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +158.8%
Contains more PotassiumPotassium +156.9%
Contains more IronIron +19.6%
Contains more CopperCopper +230%
Contains more ZincZinc +63.3%
Contains more PhosphorusPhosphorus +21.6%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +113.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +588.2%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +91.9%
Contains more Vitamin B5Vitamin B5 +141.4%
Contains more Vitamin B6Vitamin B6 +28.9%
Contains more FolateFolate +240%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.072mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +14.4%
Contains more FatsFats +646.7%
Contains more CarbsCarbs +28.8%
~equal in Water ~84.94g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +10300%
Contains more Poly. FatPolyunsaturated fat +103.1%
Contains less Sat. FatSaturated fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil soup Artichoke
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lentil soup Artichoke DV% diff.
Fiber 5.4g 22%
Sodium 532mg 94mg 19%
Copper 0.07mg 0.231mg 18%
Vitamin K 14.8µg 12%
Folate 20µg 68µg 12%
Magnesium 9mg 60mg 12%
Vitamin C 1.7mg 11.7mg 11%
Potassium 144mg 370mg 7%
Choline 34.4mg 6%
Manganese 0.12mg 0.256mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.14mg 0.338mg 4%
Calcium 17mg 44mg 3%
Iron 1.07mg 1.28mg 3%
Vitamin B3 0.545mg 1.046mg 3%
Saturated fat 0.45g 0.036g 2%
Zinc 0.3mg 0.49mg 2%
Vitamin B2 0.045mg 0.066mg 2%
Vitamin B6 0.09mg 0.116mg 2%
Phosphorus 74mg 90mg 2%
Fats 1.12g 0.15g 1%
Monounsaturated fat 0.52g 0.005g 1%
Protein 3.74g 3.27g 1%
Vitamin A 7µg 1µg 1%
Vitamin E 0.19mg 1%
Cholesterol 3mg 0mg 1%
Carbs 8.16g 10.51g 1%
Calories 56kcal 47kcal 0%
Net carbs 8.16g 5.11g N/A
Sugar 0.99g N/A
Selenium 0.3µg 0.2µg 0%
Vitamin B1 0.07mg 0.072mg 0%
Polyunsaturated fat 0.13g 0.064g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil soup Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Lentil soup
19%
Artichoke
Minerals Daily Need Coverage Score
21%
Lentil soup
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 0.99g)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 438mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 0.414g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.