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Lentil soup vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the main differences between Lentil soup and Beef noodle soup?

  • Lentil soup has more Iron, Phosphorus, and Vitamin B6 than Beef noodle soup.
  • Beef noodle soup has 6 times less Vitamin B6 than Lentil soup. Lentil soup has 0.09mg of Vitamin B6, while Beef noodle soup has 0.015mg.
  • Beef noodle soup is lower in Sodium.

We used Soup, lentil with ham, canned, ready-to-serve and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.

Infographic

Lentil soup vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +112.5%
Contains more Iron +143.2%
Contains more Magnesium +200%
Contains more Phosphorus +289.5%
Contains more Potassium +260%
Contains more Copper +16.7%
Contains more Manganese +10.1%
Contains less Sodium -38.9%
Contains more Zinc +106.7%
Contains more Selenium +900%
Equal in Manganese - 0.109
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 7% 32% 13% 70% 9% 24% 16% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +112.5%
Contains more Iron +143.2%
Contains more Magnesium +200%
Contains more Phosphorus +289.5%
Contains more Potassium +260%
Contains more Copper +16.7%
Contains more Manganese +10.1%
Contains less Sodium -38.9%
Contains more Zinc +106.7%
Contains more Selenium +900%
Equal in Manganese - 0.109

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +43.6%
Contains more Vitamin C +750%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +75%
Contains more Vitamin B6 +500%
Contains more Folate +150%
Contains more Vitamin B12 +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 6% 18% 11% 11% 9% 21% 15% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin A +43.6%
Contains more Vitamin C +750%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +75%
Contains more Vitamin B6 +500%
Contains more Folate +150%
Contains more Vitamin B12 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +93.8%
Contains more Carbs +127.9%
Contains more Other +11.8%
Equal in Fats - 1.23
Equal in Water - 92.16
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Protein +93.8%
Contains more Carbs +127.9%
Contains more Other +11.8%
Equal in Fats - 1.23
Equal in Water - 92.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +50%
Equal in Saturated Fat - 0.455
Equal in Monounsaturated Fat - 0.495
41% 47% 12%
Saturated Fat: 0.45 g
Monounsaturated Fat: 0.52 g
Polyunsaturated fat: 0.13 g
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains more Polyunsaturated fat +50%
Equal in Saturated Fat - 0.455
Equal in Monounsaturated Fat - 0.495

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil soup Beef noodle soup
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lentil soup Beef noodle soup Opinion
Net carbs 8.16g 3.28g Lentil soup
Protein 3.74g 1.93g Lentil soup
Fats 1.12g 1.23g Beef noodle soup
Carbs 8.16g 3.58g Lentil soup
Calories 56kcal 34kcal Lentil soup
Sugar 1.03g Lentil soup
Fiber 0.3g Beef noodle soup
Calcium 17mg 8mg Lentil soup
Iron 1.07mg 0.44mg Lentil soup
Magnesium 9mg 3mg Lentil soup
Phosphorus 74mg 19mg Lentil soup
Potassium 144mg 40mg Lentil soup
Sodium 532mg 325mg Beef noodle soup
Zinc 0.3mg 0.62mg Beef noodle soup
Copper 0.07mg 0.06mg Lentil soup
Manganese 0.12mg 0.109mg Lentil soup
Selenium 0.3µg 3µg Beef noodle soup
Vitamin A 145IU 101IU Lentil soup
Vitamin A RAE 7µg 5µg Lentil soup
Vitamin E 0.5mg Beef noodle soup
Vitamin C 1.7mg 0.2mg Lentil soup
Vitamin B1 0.07mg 0.028mg Lentil soup
Vitamin B2 0.045mg 0.024mg Lentil soup
Vitamin B3 0.545mg 0.425mg Lentil soup
Vitamin B5 0.14mg 0.08mg Lentil soup
Vitamin B6 0.09mg 0.015mg Lentil soup
Folate 20µg 8µg Lentil soup
Vitamin B12 0.12µg 0.08µg Lentil soup
Vitamin K 0.8µg Beef noodle soup
Cholesterol 3mg 2mg Beef noodle soup
Saturated Fat 0.45g 0.455g Lentil soup
Monounsaturated Fat 0.52g 0.495g Lentil soup
Polyunsaturated fat 0.13g 0.195g Beef noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil soup Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lentil soup
5%
Beef noodle soup
Minerals Daily Need Coverage Score
21%
Lentil soup
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated Fat?
Lentil soup
Lentil soup is lower in Saturated Fat (difference - 0.005g)
Which food is richer in minerals?
Lentil soup
Lentil soup is relatively richer in minerals
Which food is richer in vitamins?
Lentil soup
Lentil soup is relatively richer in vitamins
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 207mg)
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.