Lentil soup vs. Beef noodle soup — In-Depth Nutrition Comparison
Compare
What are the main differences between lentil soup and beef noodle soup?
- Lentil soup has more iron, phosphorus, and vitamin B6 than beef noodle soup.
- Beef noodle soup has 6 times less vitamin B6 than lentil soup. Lentil soup has 0.09mg of vitamin B6, while beef noodle soup has 0.015mg.
- Beef noodle soup is lower in sodium.
We used Soup, lentil with ham, canned, ready-to-serve and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +260% |
| Contains more IronIron | +143.2% |
| Contains more CopperCopper | +16.7% |
| Contains more PhosphorusPhosphorus | +289.5% |
| Contains more ZincZinc | +106.7% |
| Contains less SodiumSodium | -38.9% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 325mg | 9% |
| Phosphorus | 74mg | 19mg | 8% |
| Iron | 1.07mg | 0.44mg | 8% |
| Vitamin B6 | 0.09mg | 0.015mg | 6% |
| Selenium | 0.3µg | 3µg | 5% |
| Vitamin B1 | 0.07mg | 0.028mg | 4% |
| Protein | 3.74g | 1.93g | 4% |
| Zinc | 0.3mg | 0.62mg | 3% |
| Potassium | 144mg | 40mg | 3% |
| Folate | 20µg | 8µg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B12 | 0.12µg | 0.08µg | 2% |
| Vitamin B2 | 0.045mg | 0.024mg | 2% |
| Carbs | 8.16g | 3.58g | 2% |
| Vitamin C | 1.7mg | 0.2mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B5 | 0.14mg | 0.08mg | 1% |
| Vitamin B3 | 0.545mg | 0.425mg | 1% |
| Choline | 7mg | 1% | |
| Calories | 56kcal | 34kcal | 1% |
| Copper | 0.07mg | 0.06mg | 1% |
| Fiber | 0.3g | 1% | |
| Calcium | 17mg | 8mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Fats | 1.12g | 1.23g | 0% |
| Net carbs | 8.16g | 3.28g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Sugar | 1.03g | N/A | |
| Vitamin A | 7µg | 5µg | 0% |
| Manganese | 0.12mg | 0.109mg | 0% |
| Saturated fat | 0.45g | 0.455g | 0% |
| Monounsaturated fat | 0.52g | 0.495g | 0% |
| Polyunsaturated fat | 0.13g | 0.195g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +93.8% |
| Contains more CarbsCarbs | +127.9% |
| Contains more OtherOther | +11.8% |
~equal in
Fats
~1.23g
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Poly. FatPolyunsaturated fat | +50% |
~equal in
Saturated fat
~0.455g
~equal in
Monounsaturated fat
~0.495g
