Lentil soup vs. Carrot — In-Depth Nutrition Comparison
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Differences between lentil soup and carrots
- Lentil soup has more iron and phosphorus, while carrots have more vitamin A and potassium.
- Carrots' daily need coverage for vitamin A is 331% higher.
- Carrots contain 8 times less sodium than lentil soup. Lentil soup contains 532mg of sodium, while carrots contain 69mg.
The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +256.7% |
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +111.4% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +122.2% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +247.1% |
| Contains more Vitamin AVitamin A | +11828.6% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B5Vitamin B5 | +95% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 7µg | 835µg | 92% |
| Sodium | 532mg | 69mg | 20% |
| Vitamin K | 13.2µg | 11% | |
| Fiber | 2.8g | 11% | |
| Iron | 1.07mg | 0.3mg | 10% |
| Protein | 3.74g | 0.93g | 6% |
| Phosphorus | 74mg | 35mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin C | 1.7mg | 5.9mg | 5% |
| Potassium | 144mg | 320mg | 5% |
| Vitamin B6 | 0.09mg | 0.138mg | 4% |
| Vitamin E | 0.66mg | 4% | |
| Copper | 0.07mg | 0.045mg | 3% |
| Vitamin B5 | 0.14mg | 0.273mg | 3% |
| Vitamin B3 | 0.545mg | 0.983mg | 3% |
| Choline | 8.8mg | 2% | |
| Saturated fat | 0.45g | 0.037g | 2% |
| Calcium | 17mg | 33mg | 2% |
| Calories | 56kcal | 41kcal | 1% |
| Monounsaturated fat | 0.52g | 0.014g | 1% |
| Vitamin B2 | 0.045mg | 0.058mg | 1% |
| Fructose | 0.55g | 1% | |
| Fats | 1.12g | 0.24g | 1% |
| Starch | 1.43g | 1% | |
| Zinc | 0.3mg | 0.24mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Manganese | 0.12mg | 0.143mg | 1% |
| Carbs | 8.16g | 9.58g | 0% |
| Net carbs | 8.16g | 6.78g | N/A |
| Sugar | 4.74g | N/A | |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B1 | 0.07mg | 0.066mg | 0% |
| Folate | 20µg | 19µg | 0% |
| Polyunsaturated fat | 0.13g | 0.117g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more ProteinProtein | +302.2% |
| Contains more FatsFats | +366.7% |
| Contains more OtherOther | +28.1% |
| Contains more CarbsCarbs | +17.4% |
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
| Contains more Mono. FatMonounsaturated fat | +3614.3% |
| Contains less Sat. FatSaturated fat | -91.8% |
~equal in
Polyunsaturated fat
~0.117g
