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  6. Lentil soup vs. Celery

Lentil soup vs. Celery — In-Depth Nutrition Comparison

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Significant differences between lentil soup and celery

  • Lentil soup has more iron and phosphorus; however, celery is richer in vitamin A.
  • Lentil soup covers your daily sodium needs 20% more than celery.
  • Celery has 5 times less iron than lentil soup. Lentil soup has 1.07mg of iron, while celery has 0.2mg.
  • Celery contains less sodium.
  • Lentil soup has a higher glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of celery is 32.

Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Celery, raw.

Infographic

Lentil soup vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Celery
Celery
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more IronIron +435%
Contains more CopperCopper +100%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +208.3%
Contains more ManganeseManganese +16.5%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +135.3%
Contains more PotassiumPotassium +80.6%
Contains less SodiumSodium -85%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Celery
Celery
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +82.4%
Contains more Vitamin AVitamin A +214.3%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more FolateFolate +80%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Celery DV% diff.
Vitamin K 29.3µg 24%
Sodium 532mg 80mg 20%
Iron 1.07mg 0.2mg 11%
Phosphorus 74mg 24mg 7%
Protein 3.74g 0.69g 6%
Fiber 1.6g 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B1 0.07mg 0.021mg 4%
Folate 20µg 36µg 4%
Copper 0.07mg 0.035mg 4%
Potassium 144mg 260mg 3%
Saturated fat 0.45g 0.042g 2%
Vitamin B5 0.14mg 0.246mg 2%
Vitamin E 0.27mg 2%
Vitamin A 7µg 22µg 2%
Calories 56kcal 16kcal 2%
Zinc 0.3mg 0.13mg 2%
Calcium 17mg 40mg 2%
Vitamin C 1.7mg 3.1mg 2%
Carbs 8.16g 2.97g 2%
Vitamin B6 0.09mg 0.074mg 1%
Monounsaturated fat 0.52g 0.032g 1%
Fats 1.12g 0.17g 1%
Choline 6.1mg 1%
Cholesterol 3mg 0mg 1%
Vitamin B3 0.545mg 0.32mg 1%
Vitamin B2 0.045mg 0.057mg 1%
Manganese 0.12mg 0.103mg 1%
Net carbs 8.16g 1.37g N/A
Magnesium 9mg 11mg 0%
Sugar 1.34g N/A
Selenium 0.3µg 0.4µg 0%
Polyunsaturated fat 0.13g 0.079g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +442%
Contains more FatsFats +558.8%
Contains more CarbsCarbs +174.7%
Contains more OtherOther +66.2%
Contains more WaterWater +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +1525%
Contains more Poly. FatPolyunsaturated fat +64.6%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.