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  6. Lentil soup vs. Port Salut

Lentil soup vs. Port Salut — In-Depth Nutrition Comparison

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Differences between lentil soup and port Salut

  • Lentil soup has more iron, while port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Port Salut's daily need coverage for saturated fat is 81% higher.
  • Port Salut contains 2 times less iron than lentil soup. Lentil soup contains 1.07mg of iron, while port Salut contains 0.43mg.
  • The amount of saturated fat in lentil soup is lower.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of lentil soup is 44.

The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Cheese, port de salut.

Infographic

Lentil soup vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +148.8%
Contains more CopperCopper +218.2%
Contains more ManganeseManganese +990.9%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +3723.5%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +386.5%
Contains more SeleniumSelenium +4733.3%
~equal in Potassium ~136mg
~equal in Sodium ~534mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +808.3%
Contains more Vitamin B6Vitamin B6 +69.8%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B12Vitamin B12 +1150%
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Lentil soup Port Salut DV% diff.
Saturated fat 0.45g 16.691g 74%
Calcium 17mg 650mg 63%
Vitamin B12 0.12µg 1.5µg 58%
Fats 1.12g 28.2g 42%
Phosphorus 74mg 360mg 41%
Cholesterol 3mg 123mg 40%
Protein 3.74g 23.78g 40%
Vitamin A 7µg 315µg 34%
Selenium 0.3µg 14.5µg 26%
Monounsaturated fat 0.52g 9.338g 22%
Zinc 0.3mg 2.6mg 21%
Vitamin B2 0.045mg 0.24mg 15%
Calories 56kcal 352kcal 15%
Iron 1.07mg 0.43mg 8%
Copper 0.07mg 0.022mg 5%
Manganese 0.12mg 0.011mg 5%
Vitamin B1 0.07mg 0.014mg 5%
Polyunsaturated fat 0.13g 0.729g 4%
Magnesium 9mg 24mg 4%
Vitamin B6 0.09mg 0.053mg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Vitamin B3 0.545mg 0.06mg 3%
Carbs 8.16g 0.57g 3%
Vitamin C 1.7mg 0mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Vitamin B5 0.14mg 0.21mg 1%
Folate 20µg 18µg 1%
Net carbs 8.16g 0.57g N/A
Potassium 144mg 136mg 0%
Sugar 0.57g N/A
Sodium 532mg 534mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1331.6%
Contains more WaterWater +88.7%
Contains more ProteinProtein +535.8%
Contains more FatsFats +2417.9%
Contains more OtherOther +62.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +1695.8%
Contains more Poly. FatPolyunsaturated fat +460.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.