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  6. Lentil soup vs. Cheesecake

Lentil soup vs. Cheesecake — In-Depth Nutrition Comparison

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The main differences between lentil soup and cheesecake

  • Lentil soup is richer in copper and iron, yet cheesecake is richer in vitamin B2, selenium, vitamin B5, and vitamin A.
  • Daily need coverage for saturated fat for cheesecake is 47% higher.
  • Lentil soup contains 4 times more copper than cheesecake. Lentil soup contains 0.07mg of copper, while cheesecake contains 0.02mg.
  • Lentil soup contains less cholesterol.

Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Cheesecake commercially prepared.

Infographic

Lentil soup vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more PotassiumPotassium +60%
Contains more IronIron +69.8%
Contains more CopperCopper +250%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +200%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +25.7%
Contains less SodiumSodium -17.7%
Contains more ManganeseManganese +16.7%
Contains more SeleniumSelenium +1633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +325%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +179.5%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more Vitamin AVitamin A +2171.4%
Contains more Vitamin B2Vitamin B2 +328.9%
Contains more Vitamin B5Vitamin B5 +307.9%
Contains more Vitamin B12Vitamin B12 +41.7%
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Lentil soup Cheesecake DV% diff.
Saturated fat 0.45g 9.921g 43%
Fats 1.12g 22.5g 33%
Monounsaturated fat 0.52g 8.634g 20%
Vitamin A 7µg 159µg 17%
Cholesterol 3mg 55mg 17%
Calories 56kcal 321kcal 13%
Vitamin B2 0.045mg 0.193mg 11%
Polyunsaturated fat 0.13g 1.602g 10%
Vitamin B5 0.14mg 0.571mg 9%
Selenium 0.3µg 5.2µg 9%
Choline 45.9mg 8%
Carbs 8.16g 25.5g 6%
Copper 0.07mg 0.02mg 6%
Iron 1.07mg 0.63mg 6%
Vitamin K 4.4µg 4%
Sodium 532mg 438mg 4%
Vitamin E 0.56mg 4%
Protein 3.74g 5.5g 4%
Vitamin B1 0.07mg 0.028mg 4%
Vitamin B6 0.09mg 0.052mg 3%
Phosphorus 74mg 93mg 3%
Calcium 17mg 51mg 3%
Vitamin D 0.5µg 3%
Vitamin D 18IU 2%
Vitamin B12 0.12µg 0.17µg 2%
Potassium 144mg 90mg 2%
Vitamin B3 0.545mg 0.195mg 2%
Zinc 0.3mg 0.51mg 2%
Fiber 0.4g 2%
Manganese 0.12mg 0.14mg 1%
Folate 20µg 18µg 1%
Vitamin C 1.7mg 0.4mg 1%
Net carbs 8.16g 25.1g N/A
Magnesium 9mg 11mg 0%
Sugar 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +88%
Contains more OtherOther +36.7%
Contains more ProteinProtein +47.1%
Contains more FatsFats +1908.9%
Contains more CarbsCarbs +212.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +1560.4%
Contains more Poly. FatPolyunsaturated fat +1132.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.