Lentil soup vs. Cherry pie — In-Depth Nutrition Comparison
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What are the main differences between lentil soup and cherry pie?
- Lentil soup is richer in phosphorus, while cherry pie is higher in selenium, iron, vitamin B1, vitamin B2, and vitamin A.
- Lentil soup's daily need coverage for sodium is 15% higher.
- Cherry pie has 2 times less phosphorus than lentil soup. Lentil soup has 74mg of phosphorus, while cherry pie has 30mg.
- Cherry pie is lower in sodium.
- Cherry pie has a higher glycemic index (59) than lentil soup (44).
We used Soup, lentil with ham, canned, ready-to-serve and Pie, cherry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +87% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains more IronIron | +72.9% |
| Contains less SodiumSodium | -64.1% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +164.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +111.4% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +134.1% |
| Contains more FolateFolate | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.13g | 3.247g | 21% |
| Fats | 1.12g | 12.2g | 17% |
| Sodium | 532mg | 191mg | 15% |
| Selenium | 0.3µg | 7.8µg | 14% |
| Monounsaturated fat | 0.52g | 5.314g | 12% |
| Saturated fat | 0.45g | 2.985g | 12% |
| Calories | 56kcal | 270kcal | 11% |
| Iron | 1.07mg | 1.85mg | 10% |
| Carbs | 8.16g | 38.5g | 10% |
| Vitamin B1 | 0.07mg | 0.148mg | 7% |
| Vitamin B2 | 0.045mg | 0.125mg | 6% |
| Phosphorus | 74mg | 30mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B3 | 0.545mg | 1.276mg | 5% |
| Vitamin B6 | 0.09mg | 0.034mg | 4% |
| Manganese | 0.12mg | 0.2mg | 3% |
| Folate | 20µg | 27µg | 2% |
| Potassium | 144mg | 77mg | 2% |
| Protein | 3.74g | 2.8g | 2% |
| Vitamin A | 7µg | 29µg | 2% |
| Zinc | 0.3mg | 0.2mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.7mg | 1mg | 1% |
| Copper | 0.07mg | 0.077mg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Net carbs | 8.16g | 38.5g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Vitamin B5 | 0.14mg | 0.123mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +33.6% |
| Contains more WaterWater | +87.2% |
| Contains more OtherOther | +75.7% |
| Contains more FatsFats | +989.3% |
| Contains more CarbsCarbs | +371.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +921.9% |
| Contains more Poly. FatPolyunsaturated fat | +2397.7% |
