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  6. Lentil soup vs. Chuck steak

Lentil soup vs. Chuck steak — In-Depth Nutrition Comparison

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What are the differences between lentil soup and chuck steak?

  • Chuck steak is richer than lentil soup in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and phosphorus.
  • Chuck steak's daily need coverage for vitamin B12 is 121% more.
  • Lentil soup has 7 times more sodium than chuck steak. While lentil soup has 532mg of sodium, chuck steak has only 71mg.
  • The glycemic index of chuck steak is lower.

We used Soup, lentil with ham, canned, ready-to-serve and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Lentil soup vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +125.7%
Contains more IronIron +129%
Contains more ZincZinc +2793.3%
Contains more PhosphorusPhosphorus +160.8%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +9066.7%
~equal in Calcium ~16mg
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +233.3%
Contains more Vitamin B2Vitamin B2 +324.4%
Contains more Vitamin B3Vitamin B3 +755.6%
Contains more Vitamin B5Vitamin B5 +437.1%
Contains more Vitamin B6Vitamin B6 +314.4%
Contains more Vitamin B12Vitamin B12 +2425%
~equal in Vitamin A ~7µg
~equal in Vitamin B1 ~0.066mg

All nutrients comparison - raw data values

Nutrient Lentil soup Chuck steak DV% diff.
Vitamin B12 0.12µg 3.03µg 121%
Zinc 0.3mg 8.68mg 76%
Selenium 0.3µg 27.5µg 49%
Protein 3.74g 24.98g 42%
Saturated fat 0.45g 8.66g 37%
Fats 1.12g 19.64g 28%
Cholesterol 3mg 87mg 28%
Vitamin B3 0.545mg 4.663mg 26%
Monounsaturated fat 0.52g 9.457g 22%
Vitamin B6 0.09mg 0.373mg 22%
Sodium 532mg 71mg 20%
Iron 1.07mg 2.45mg 17%
Phosphorus 74mg 193mg 17%
Choline 79mg 14%
Vitamin B5 0.14mg 0.752mg 12%
Vitamin B2 0.045mg 0.191mg 11%
Calories 56kcal 277kcal 11%
Manganese 0.12mg 0.012mg 5%
Polyunsaturated fat 0.13g 0.81g 5%
Potassium 144mg 325mg 5%
Folate 20µg 6µg 4%
Carbs 8.16g 0g 3%
Magnesium 9mg 22mg 3%
Vitamin C 1.7mg 0mg 2%
Vitamin K 1.6µg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin D 5IU 1%
Copper 0.07mg 0.077mg 1%
Net carbs 8.16g 0g N/A
Calcium 17mg 16mg 0%
Vitamin A 7µg 7µg 0%
Vitamin B1 0.07mg 0.066mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.3%
Contains more OtherOther +668.8%
Contains more ProteinProtein +567.9%
Contains more FatsFats +1653.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +1718.7%
Contains more Poly. FatPolyunsaturated fat +523.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.