Lentil soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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What are the differences between lentil soup and chunky Beef Soup?
- Chunky Beef Soup is richer than lentil soup in vitamin A, zinc, and vitamin B12.
- Chunky Beef Soup's daily need coverage for vitamin A is 19% more.
- Lentil soup has 5 times more magnesium than chunky Beef Soup. While lentil soup has 9mg of magnesium, chunky Beef Soup has only 2mg.
- The amount of sodium in chunky Beef Soup is lower.
We used Soup, lentil with ham, canned, ready-to-serve and Soup, chunky beef, canned, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains more ManganeseManganese | +20% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +266.7% |
| Contains less SodiumSodium | -36.5% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +70.6% |
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +106.8% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 338mg | 8% |
| Zinc | 0.3mg | 1.1mg | 7% |
| Vitamin B12 | 0.12µg | 0.26µg | 6% |
| Vitamin A | 7µg | 54µg | 5% |
| Vitamin B1 | 0.07mg | 0.024mg | 4% |
| Folate | 20µg | 6µg | 4% |
| Selenium | 0.3µg | 2.5µg | 4% |
| Vitamin B3 | 0.545mg | 1.127mg | 4% |
| Copper | 0.07mg | 0.1mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Phosphorus | 74mg | 50mg | 3% |
| Vitamin B6 | 0.09mg | 0.055mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Fiber | 0.6g | 2% | |
| Magnesium | 9mg | 2mg | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin B2 | 0.045mg | 0.063mg | 1% |
| Polyunsaturated fat | 0.13g | 0.047g | 1% |
| Vitamin B5 | 0.14mg | 0.18mg | 1% |
| Calories | 56kcal | 66kcal | 1% |
| Manganese | 0.12mg | 0.1mg | 1% |
| Iron | 1.07mg | 0.97mg | 1% |
| Cholesterol | 3mg | 6mg | 1% |
| Carbs | 8.16g | 10.08g | 1% |
| Vitamin C | 1.7mg | 2.9mg | 1% |
| Protein | 3.74g | 3.97g | 0% |
| Fats | 1.12g | 1.11g | 0% |
| Net carbs | 8.16g | 9.48g | N/A |
| Calcium | 17mg | 13mg | 0% |
| Potassium | 144mg | 140mg | 0% |
| Sugar | 0.67g | N/A | |
| Saturated fat | 0.45g | 0.554g | 0% |
| Monounsaturated fat | 0.52g | 0.465g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more CarbsCarbs | +23.5% |
| Contains more OtherOther | +22% |
~equal in
Protein
~3.97g
~equal in
Fats
~1.11g
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Mono. FatMonounsaturated fat | +11.8% |
| Contains more Poly. FatPolyunsaturated fat | +176.6% |
