Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Lentil soup
  5. Compare
  6. Lentil soup vs. Cinnamon roll

Lentil soup vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

Differences between lentil soup and cinnamon roll

  • Lentil soup contains less selenium, calcium, folate, vitamin B1, vitamin B3, phosphorus, manganese, and vitamin B2 than cinnamon roll.
  • Cinnamon roll's daily need coverage for saturated fat is 61% higher.
  • Cinnamon roll contains 2 times less sodium than lentil soup. Lentil soup contains 532mg of sodium, while cinnamon roll contains 305mg.

The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Cinnamon buns, frosted (includes honey buns).

Infographic

Lentil soup vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +41.2%
Contains more CopperCopper +12.9%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +976.5%
Contains more IronIron +28%
Contains more ZincZinc +76.7%
Contains more PhosphorusPhosphorus +77%
Contains less SodiumSodium -42.7%
Contains more ManganeseManganese +143.3%
Contains more SeleniumSelenium +4233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +136.8%
Contains more Vitamin B1Vitamin B1 +201.4%
Contains more Vitamin B2Vitamin B2 +206.7%
Contains more Vitamin B3Vitamin B3 +341.1%
Contains more Vitamin B5Vitamin B5 +140.7%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more FolateFolate +260%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Cinnamon roll DV% diff.
Saturated fat 0.45g 12.649g 55%
Fats 1.12g 26.61g 39%
Polyunsaturated fat 0.13g 3.676g 24%
Selenium 0.3µg 13µg 23%
Monounsaturated fat 0.52g 8.723g 21%
Calories 56kcal 452kcal 20%
Calcium 17mg 183mg 17%
Carbs 8.16g 48.6g 13%
Folate 20µg 72µg 13%
Vitamin K 15.2µg 13%
Vitamin B1 0.07mg 0.211mg 12%
Vitamin B3 0.545mg 2.404mg 12%
Sodium 532mg 305mg 10%
Vitamin E 1.15mg 8%
Phosphorus 74mg 131mg 8%
Vitamin B2 0.045mg 0.138mg 7%
Manganese 0.12mg 0.292mg 7%
Starch 16.39g 7%
Fiber 1.2g 5%
Vitamin B5 0.14mg 0.337mg 4%
Iron 1.07mg 1.37mg 4%
Vitamin B6 0.09mg 0.038mg 4%
Zinc 0.3mg 0.53mg 2%
Vitamin B12 0.12µg 0.16µg 2%
Choline 10.6mg 2%
Vitamin C 1.7mg 0.3mg 2%
Vitamin A 7µg 0µg 1%
Fructose 1.11g 1%
Protein 3.74g 4.45g 1%
Potassium 144mg 102mg 1%
Magnesium 9mg 14mg 1%
Copper 0.07mg 0.062mg 1%
Cholesterol 3mg 5mg 1%
Net carbs 8.16g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +351.8%
Contains more ProteinProtein +19%
Contains more FatsFats +2275.9%
Contains more CarbsCarbs +495.6%
Contains more OtherOther +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +1577.5%
Contains more Poly. FatPolyunsaturated fat +2727.7%

People also compare

Lentil soup
Lentil soup vs Broth
Broth
Lentil soup
Lentil soup vs Fish soup
Fish soup
Lentil soup
Lentil soup vs Soup beans
Soup beans
Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.