Lentil soup vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between lentil soup and clementine
- Lentil soup has more iron and phosphorus; however, clementine is richer in vitamin C.
- Clementine covers your daily vitamin C needs 52% more than lentil soup.
- Clementine has 532 times less sodium than lentil soup. Lentil soup has 532mg of sodium, while clementine has 1mg.
Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +664.3% |
| Contains more CopperCopper | +62.8% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +252.4% |
| Contains more ManganeseManganese | +421.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +22.9% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2770.6% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +340% |
| Contains more FatsFats | +646.7% |
| Contains more OtherOther | +207.5% |
| Contains more CarbsCarbs | +47.3% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.7mg | 48.8mg | 52% |
| Sodium | 532mg | 1mg | 23% |
| Iron | 1.07mg | 0.14mg | 12% |
| Phosphorus | 74mg | 21mg | 8% |
| Fiber | 1.7g | 7% | |
| Protein | 3.74g | 0.85g | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Manganese | 0.12mg | 0.023mg | 4% |
| Choline | 14mg | 3% | |
| Copper | 0.07mg | 0.043mg | 3% |
| Saturated fat | 0.45g | 2% | |
| Zinc | 0.3mg | 0.06mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin B3 | 0.545mg | 0.636mg | 1% |
| Folate | 20µg | 24µg | 1% |
| Calcium | 17mg | 30mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Cholesterol | 3mg | 1% | |
| Monounsaturated fat | 0.52g | 1% | |
| Vitamin B1 | 0.07mg | 0.086mg | 1% |
| Vitamin B2 | 0.045mg | 0.03mg | 1% |
| Potassium | 144mg | 177mg | 1% |
| Fats | 1.12g | 0.15g | 1% |
| Vitamin B6 | 0.09mg | 0.075mg | 1% |
| Carbs | 8.16g | 12.02g | 1% |
| Calories | 56kcal | 47kcal | 0% |
| Net carbs | 8.16g | 10.32g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 9.18g | N/A | |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B5 | 0.14mg | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
20%
Minerals Daily Need Coverage Score
21%
7%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 531mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.45g)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)