Lentil soup vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between lentil soup and clementine
- Lentil soup has more iron and phosphorus; however, clementine is richer in vitamin C.
- Clementine covers your daily vitamin C needs 52% more than lentil soup.
- Clementine has 532 times less sodium than lentil soup. Lentil soup has 532mg of sodium, while clementine has 1mg.
Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +664.3% |
| Contains more CopperCopper | +62.8% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +252.4% |
| Contains more ManganeseManganese | +421.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +22.9% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2770.6% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 48.8mg | 52% |
| Sodium | 532mg | 1mg | 23% |
| Iron | 1.07mg | 0.14mg | 12% |
| Phosphorus | 74mg | 21mg | 8% |
| Fiber | 1.7g | 7% | |
| Protein | 3.74g | 0.85g | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Manganese | 0.12mg | 0.023mg | 4% |
| Copper | 0.07mg | 0.043mg | 3% |
| Choline | 14mg | 3% | |
| Zinc | 0.3mg | 0.06mg | 2% |
| Saturated fat | 0.45g | 2% | |
| Fructose | 1.64g | 2% | |
| Fats | 1.12g | 0.15g | 1% |
| Carbs | 8.16g | 12.02g | 1% |
| Cholesterol | 3mg | 1% | |
| Calcium | 17mg | 30mg | 1% |
| Potassium | 144mg | 177mg | 1% |
| Vitamin A | 7µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B1 | 0.07mg | 0.086mg | 1% |
| Vitamin B2 | 0.045mg | 0.03mg | 1% |
| Vitamin B3 | 0.545mg | 0.636mg | 1% |
| Vitamin B6 | 0.09mg | 0.075mg | 1% |
| Folate | 20µg | 24µg | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Calories | 56kcal | 47kcal | 0% |
| Net carbs | 8.16g | 10.32g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 9.18g | N/A | |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B5 | 0.14mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +340% |
| Contains more FatsFats | +646.7% |
| Contains more OtherOther | +207.5% |
| Contains more CarbsCarbs | +47.3% |
~equal in
Water
~86.58g
