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  6. Lentil soup vs. Cocoa solids

Lentil soup vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between lentil soup and cocoa solids

  • Lentil soup has less copper, manganese, iron, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids' daily need coverage for copper is 413% more.
  • Lentil soup has 25 times more sodium than cocoa solids. Lentil soup has 532mg of sodium, while cocoa solids have 21mg.
  • Lentil soup has a higher glycemic index than cocoa solids.

The food varieties used in the comparison are Soup, lentil with ham, canned, ready-to-serve and Cocoa, dry powder, unsweetened.

Infographic

Lentil soup vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +5444.4%
Contains more CalciumCalcium +652.9%
Contains more PotassiumPotassium +958.3%
Contains more IronIron +1195.3%
Contains more CopperCopper +5311.4%
Contains more ZincZinc +2170%
Contains more PhosphorusPhosphorus +891.9%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +3097.5%
Contains more SeleniumSelenium +4666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin B2Vitamin B2 +435.6%
Contains more Vitamin B3Vitamin B3 +300.9%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Cocoa solids DV% diff.
Copper 0.07mg 3.788mg 413%
Manganese 0.12mg 3.837mg 162%
Iron 1.07mg 13.86mg 160%
Fiber 37g 148%
Magnesium 9mg 499mg 117%
Phosphorus 74mg 734mg 94%
Zinc 0.3mg 6.81mg 59%
Caffeine 230mg 58%
Potassium 144mg 1524mg 41%
Saturated fat 0.45g 8.07g 35%
Protein 3.74g 19.6g 32%
Selenium 0.3µg 14.3µg 25%
Sodium 532mg 21mg 22%
Fats 1.12g 13.7g 19%
Carbs 8.16g 57.9g 17%
Vitamin B2 0.045mg 0.241mg 15%
Calcium 17mg 128mg 11%
Vitamin B3 0.545mg 2.185mg 10%
Monounsaturated fat 0.52g 4.57g 10%
Calories 56kcal 228kcal 9%
Vitamin B12 0.12µg 0µg 5%
Folate 20µg 32µg 3%
Vitamin C 1.7mg 0mg 2%
Choline 12mg 2%
Polyunsaturated fat 0.13g 0.44g 2%
Vitamin B5 0.14mg 0.254mg 2%
Vitamin B6 0.09mg 0.118mg 2%
Vitamin K 2.5µg 2%
Vitamin A 7µg 0µg 1%
Vitamin E 0.1mg 1%
Vitamin B1 0.07mg 0.078mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 8.16g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2758.3%
Contains more ProteinProtein +424.1%
Contains more FatsFats +1123.2%
Contains more CarbsCarbs +609.6%
Contains more OtherOther +371.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +778.8%
Contains more Poly. FatPolyunsaturated fat +238.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.