Lentil soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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Summary of differences between Lentil soup and Creamy Shrimp Soup
- Lentil soup has more Iron, and Phosphorus, however, Creamy Shrimp Soup is higher in Vitamin B12, Manganese, and Selenium.
- Creamy Shrimp Soup covers your daily need of Vitamin B12 15% more than Lentil soup.
- Lentil soup has 7 times more Folate than Creamy Shrimp Soup. While Lentil soup has 20µg of Folate, Creamy Shrimp Soup has only 3µg.
- Lentil soup has less Sodium.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Soup, cream of shrimp, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +206.4% |
| Contains more IronIron | +154.8% |
| Contains more PhosphorusPhosphorus | +184.6% |
| Contains less SodiumSodium | -22.3% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15.1% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +291.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +68.5% |
| Contains more CarbsCarbs | +25% |
| Contains more FatsFats | +269.6% |
| Contains more OtherOther | +83.7% |
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.45 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated Fat:
Sat. Fat
2.58 g
Monounsaturated Fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated Fat | -82.6% |
| Contains more Mono. FatMonounsaturated Fat | +128.8% |
| Contains more Poly. FatPolyunsaturated fat | +15.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 56kcal | 72kcal |
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| Protein | 3.74g | 2.22g |
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| Fats | 1.12g | 4.14g |
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| Vitamin C | 1.7mg | 0mg |
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| Net carbs | 8.16g | 6.33g |
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| Carbs | 8.16g | 6.53g |
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| Cholesterol | 3mg | 13mg |
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| Magnesium | 9mg | 7mg |
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| Calcium | 17mg | 14mg |
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| Potassium | 144mg | 47mg |
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| Iron | 1.07mg | 0.42mg |
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| Fiber | 0.2g |
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| Copper | 0.07mg | 0.1mg |
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| Zinc | 0.3mg | 0.6mg |
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| Phosphorus | 74mg | 26mg |
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| Sodium | 532mg | 685mg |
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| Vitamin A | 145IU | 126IU |
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| Vitamin A | 7µg | 32µg |
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| Manganese | 0.12mg | 0.3mg |
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| Selenium | 0.3µg | 4.5µg |
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| Vitamin B1 | 0.07mg | 0.015mg |
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| Vitamin B2 | 0.045mg | 0.022mg |
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| Vitamin B3 | 0.545mg | 0.34mg |
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| Vitamin B5 | 0.14mg | 0.11mg |
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| Vitamin B6 | 0.09mg | 0.03mg |
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| Vitamin B12 | 0.12µg | 0.47µg |
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| Folate | 20µg | 3µg |
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| Choline | 6.9mg |
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| Saturated Fat | 0.45g | 2.58g |
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| Monounsaturated Fat | 0.52g | 1.19g |
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| Polyunsaturated fat | 0.13g | 0.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
21%
24%
Comparison summary
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 2.13g)
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food is lower in glycemic index?
Creamy Shrimp Soup is lower in glycemic index (difference - 44)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.