Lentil soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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Summary of differences between lentil soup and creamy Shrimp Soup
- Lentil soup has more iron and phosphorus; however, creamy Shrimp Soup is higher in vitamin B12, manganese, and selenium.
- Creamy Shrimp Soup covers your daily need for vitamin B12, 15% more than lentil soup.
- Lentil soup has 7 times more folate than creamy Shrimp Soup. While lentil soup has 20µg of folate, creamy Shrimp Soup has only 3µg.
- Lentil soup has less sodium.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Soup, cream of shrimp, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +206.4% |
| Contains more IronIron | +154.8% |
| Contains more PhosphorusPhosphorus | +184.6% |
| Contains less SodiumSodium | -22.3% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin B12Vitamin B12 | +291.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 0.47µg | 15% |
| Saturated fat | 0.45g | 2.58g | 10% |
| Iron | 1.07mg | 0.42mg | 8% |
| Selenium | 0.3µg | 4.5µg | 8% |
| Manganese | 0.12mg | 0.3mg | 8% |
| Phosphorus | 74mg | 26mg | 7% |
| Sodium | 532mg | 685mg | 7% |
| Vitamin B6 | 0.09mg | 0.03mg | 5% |
| Fats | 1.12g | 4.14g | 5% |
| Vitamin B1 | 0.07mg | 0.015mg | 5% |
| Folate | 20µg | 3µg | 4% |
| Potassium | 144mg | 47mg | 3% |
| Cholesterol | 3mg | 13mg | 3% |
| Copper | 0.07mg | 0.1mg | 3% |
| Zinc | 0.3mg | 0.6mg | 3% |
| Protein | 3.74g | 2.22g | 3% |
| Vitamin A | 7µg | 32µg | 3% |
| Monounsaturated fat | 0.52g | 1.19g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B2 | 0.045mg | 0.022mg | 2% |
| Choline | 6.9mg | 1% | |
| Calories | 56kcal | 72kcal | 1% |
| Vitamin B5 | 0.14mg | 0.11mg | 1% |
| Vitamin B3 | 0.545mg | 0.34mg | 1% |
| Fiber | 0.2g | 1% | |
| Carbs | 8.16g | 6.53g | 1% |
| Net carbs | 8.16g | 6.33g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Calcium | 17mg | 14mg | 0% |
| Polyunsaturated fat | 0.13g | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +68.5% |
| Contains more CarbsCarbs | +25% |
| Contains more FatsFats | +269.6% |
| Contains more OtherOther | +83.7% |
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +128.8% |
| Contains more Poly. FatPolyunsaturated fat | +15.4% |
