Lentil soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
Compare
Summary of differences between lentil soup and creamy Shrimp Soup
- Lentil soup has more iron and phosphorus; however, creamy Shrimp Soup is higher in vitamin B12, manganese, and selenium.
- Creamy Shrimp Soup covers your daily need for vitamin B12 15% more than lentil soup.
- Lentil soup has 7 times more folate than creamy Shrimp Soup. While lentil soup has 20µg of folate, creamy Shrimp Soup has only 3µg.
- Lentil soup has less sodium.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Soup, cream of shrimp, canned, condensed.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +206.4% |
| Contains more IronIron | +154.8% |
| Contains more PhosphorusPhosphorus | +184.6% |
| Contains less SodiumSodium | -22.3% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin B12Vitamin B12 | +291.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 0.47µg | 15% |
| Saturated fat | 0.45g | 2.58g | 10% |
| Iron | 1.07mg | 0.42mg | 8% |
| Manganese | 0.12mg | 0.3mg | 8% |
| Selenium | 0.3µg | 4.5µg | 8% |
| Phosphorus | 74mg | 26mg | 7% |
| Sodium | 532mg | 685mg | 7% |
| Fats | 1.12g | 4.14g | 5% |
| Vitamin B1 | 0.07mg | 0.015mg | 5% |
| Vitamin B6 | 0.09mg | 0.03mg | 5% |
| Folate | 20µg | 3µg | 4% |
| Protein | 3.74g | 2.22g | 3% |
| Cholesterol | 3mg | 13mg | 3% |
| Potassium | 144mg | 47mg | 3% |
| Copper | 0.07mg | 0.1mg | 3% |
| Zinc | 0.3mg | 0.6mg | 3% |
| Vitamin A | 7µg | 32µg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B2 | 0.045mg | 0.022mg | 2% |
| Monounsaturated fat | 0.52g | 1.19g | 2% |
| Calories | 56kcal | 72kcal | 1% |
| Carbs | 8.16g | 6.53g | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin B3 | 0.545mg | 0.34mg | 1% |
| Vitamin B5 | 0.14mg | 0.11mg | 1% |
| Choline | 6.9mg | 1% | |
| Protein per 100 calories | 6.7g | 3.1g | N/A |
| Calories per 10 g protein | 150kcal | 324kcal | N/A |
| Weight per 100 calories | 179g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0.52 | N/A |
| Net carbs | 8.16g | 6.33g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Calcium | 17mg | 14mg | 0% |
| Polyunsaturated fat | 0.13g | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +68.5% |
| Contains more CarbsCarbs | +25% |
| Contains more FatsFats | +269.6% |
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +128.8% |
| Contains more Poly. FatPolyunsaturated fat | +15.4% |
