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  6. Lentil soup vs. Danish pastry

Lentil soup vs. Danish pastry — In-Depth Nutrition Comparison

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Important differences between lentil soup and danish pastry

  • Lentil soup has less selenium, vitamin B2, manganese, folate, vitamin B1, iron, and vitamin B3.
  • Danish pastry's daily need coverage for selenium is 34% more.

The food varieties used in the comparison are Soup, lentil with ham, canned, ready-to-serve and Danish pastry, cheese.

Infographic

Lentil soup vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +46.9%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +105.9%
Contains more IronIron +68.2%
Contains more CopperCopper +27.1%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +45.9%
Contains less SodiumSodium -21.6%
Contains more ManganeseManganese +192.5%
Contains more SeleniumSelenium +6200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B2Vitamin B2 +477.8%
Contains more Vitamin B3Vitamin B3 +267%
Contains more Vitamin B5Vitamin B5 +117.1%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Danish pastry DV% diff.
Selenium 0.3µg 18.9µg 34%
Fats 1.12g 21.9g 32%
Saturated fat 0.45g 6.794g 29%
Monounsaturated fat 0.52g 11.313g 27%
Vitamin B2 0.045mg 0.26mg 17%
Calories 56kcal 374kcal 16%
Polyunsaturated fat 0.13g 2.575g 16%
Manganese 0.12mg 0.351mg 10%
Folate 20µg 60µg 10%
Vitamin B1 0.07mg 0.19mg 10%
Carbs 8.16g 37.2g 10%
Vitamin B3 0.545mg 2mg 9%
Iron 1.07mg 1.8mg 9%
Protein 3.74g 8g 9%
Cholesterol 3mg 23mg 7%
Vitamin K 6.9µg 6%
Phosphorus 74mg 108mg 5%
Sodium 532mg 417mg 5%
Choline 20.1mg 4%
Fiber 1g 4%
Vitamin B6 0.09mg 0.04mg 4%
Zinc 0.3mg 0.7mg 4%
Vitamin B5 0.14mg 0.304mg 3%
Vitamin B12 0.12µg 0.2µg 3%
Vitamin A 7µg 35µg 3%
Calcium 17mg 35mg 2%
Copper 0.07mg 0.089mg 2%
Vitamin C 1.7mg 0.1mg 2%
Vitamin E 0.35mg 2%
Potassium 144mg 98mg 1%
Magnesium 9mg 15mg 1%
Net carbs 8.16g 36.2g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +173.1%
Contains more ProteinProtein +113.9%
Contains more FatsFats +1855.4%
Contains more CarbsCarbs +355.9%
Contains more OtherOther +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +2075.6%
Contains more Poly. FatPolyunsaturated fat +1880.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.