Lentil soup vs. Dried fruit — In-Depth Nutrition Comparison
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How are lentil soup and dried fruit different?
- Dried fruit has more vitamin A, copper, potassium, iron, vitamin B3, vitamin B5, magnesium, and manganese than lentil soup.
- Daily need coverage for vitamin A for dried fruit is 69% higher.
- Lentil soup contains 53 times more sodium than dried fruit. While lentil soup contains 532mg of sodium, dried fruit contains only 10mg.
- Dried fruit has a lower glycemic index (31) than lentil soup (44).
Soup, lentil with ham, canned, ready-to-serve and Apricots, dried, sulfured, uncooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +223.5% |
| Contains more PotassiumPotassium | +706.9% |
| Contains more IronIron | +148.6% |
| Contains more CopperCopper | +390% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +95.8% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +2471.4% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +375% |
| Contains more Vitamin B5Vitamin B5 | +268.6% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.07mg | 0.343mg | 30% |
| Potassium | 144mg | 1162mg | 30% |
| Vitamin E | 4.33mg | 29% | |
| Fiber | 7.3g | 29% | |
| Sodium | 532mg | 10mg | 23% |
| Iron | 1.07mg | 2.66mg | 20% |
| Vitamin A | 7µg | 180µg | 19% |
| Carbs | 8.16g | 62.64g | 18% |
| Fructose | 12.47g | 16% | |
| Vitamin B3 | 0.545mg | 2.589mg | 13% |
| Calories | 56kcal | 241kcal | 9% |
| Vitamin B5 | 0.14mg | 0.516mg | 8% |
| Vitamin B1 | 0.07mg | 0.015mg | 5% |
| Manganese | 0.12mg | 0.235mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Magnesium | 9mg | 32mg | 5% |
| Vitamin B6 | 0.09mg | 0.143mg | 4% |
| Calcium | 17mg | 55mg | 4% |
| Selenium | 0.3µg | 2.2µg | 3% |
| Folate | 20µg | 10µg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Choline | 13.9mg | 3% | |
| Saturated fat | 0.45g | 0.017g | 2% |
| Vitamin B2 | 0.045mg | 0.074mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.7mg | 1mg | 1% |
| Zinc | 0.3mg | 0.39mg | 1% |
| Protein | 3.74g | 3.39g | 1% |
| Fats | 1.12g | 0.51g | 1% |
| Monounsaturated fat | 0.52g | 0.074g | 1% |
| Net carbs | 8.16g | 55.34g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Phosphorus | 74mg | 71mg | 0% |
| Polyunsaturated fat | 0.13g | 0.074g | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more FatsFats | +119.6% |
| Contains more WaterWater | +177.6% |
| Contains more CarbsCarbs | +667.6% |
| Contains more OtherOther | +108.9% |
~equal in
Protein
~3.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +602.7% |
| Contains more Poly. FatPolyunsaturated fat | +75.7% |
| Contains less Sat. FatSaturated fat | -96.2% |
