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  6. Lentil soup vs. Feijoa

Lentil soup vs. Feijoa — In-Depth Nutrition Comparison

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Differences between lentil soup and feijoa

  • Lentil soup has more iron, phosphorus, and vitamin B1, while feijoa has more vitamin C.
  • Feijoa's daily need coverage for vitamin C is 35% higher.
  • Feijoa contains 177 times less sodium than lentil soup. Lentil soup contains 532mg of sodium, while feijoa contains 3mg.
  • Feijoa has a lower glycemic index. The glycemic index of feijoa is 31, while the glycemic index of lentil soup is 44.

The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Feijoa, raw.

Infographic

Lentil soup vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more IronIron +664.3%
Contains more CopperCopper +94.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +289.5%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +19.4%
Contains less SodiumSodium -99.4%
~equal in Magnesium ~9mg
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1066.7%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +84.7%
Contains more Vitamin B6Vitamin B6 +34.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1835.3%
Contains more Vitamin B5Vitamin B5 +66.4%
Contains more FolateFolate +15%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lentil soup Feijoa DV% diff.
Vitamin C 1.7mg 32.9mg 35%
Fiber 6.4g 26%
Sodium 532mg 3mg 23%
Iron 1.07mg 0.14mg 12%
Phosphorus 74mg 19mg 8%
Protein 3.74g 0.71g 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B1 0.07mg 0.006mg 5%
Copper 0.07mg 0.036mg 4%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Vitamin B2 0.045mg 0.018mg 2%
Vitamin B6 0.09mg 0.067mg 2%
Vitamin B5 0.14mg 0.233mg 2%
Zinc 0.3mg 0.06mg 2%
Vitamin B3 0.545mg 0.295mg 2%
Carbs 8.16g 15.21g 2%
Saturated fat 0.45g 0.104g 2%
Manganese 0.12mg 0.084mg 2%
Fats 1.12g 0.42g 1%
Potassium 144mg 172mg 1%
Selenium 0.3µg 1%
Vitamin A 7µg 0µg 1%
Cholesterol 3mg 0mg 1%
Monounsaturated fat 0.52g 0.056g 1%
Folate 20µg 23µg 1%
Vitamin E 0.16mg 1%
Calories 56kcal 61kcal 0%
Net carbs 8.16g 8.81g N/A
Magnesium 9mg 9mg 0%
Calcium 17mg 17mg 0%
Sugar 8.2g N/A
Polyunsaturated fat 0.13g 0.136g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +426.8%
Contains more FatsFats +166.7%
Contains more OtherOther +223.7%
Contains more CarbsCarbs +86.4%
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +828.6%
Contains less Sat. FatSaturated fat -76.9%
~equal in Polyunsaturated fat ~0.136g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.