Lentil soup vs. Fenugreek — In-Depth Nutrition Comparison
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What are the main differences between lentil soup and fenugreek?
- Fenugreek has more iron, copper, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, vitamin B1, and zinc than lentil soup.
- Fenugreek's daily need coverage for iron is 406% higher.
- Fenugreek has 8 times less sodium than lentil soup. Lentil soup has 532mg of sodium, while fenugreek has 67mg.
- Lentil soup has a higher glycemic index (44) than fenugreek (0).
We used Soup, lentil with ham, canned, ready-to-serve and Spices, fenugreek seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2022.2% |
| Contains more CalciumCalcium | +935.3% |
| Contains more PotassiumPotassium | +434.7% |
| Contains more IronIron | +3033.6% |
| Contains more CopperCopper | +1485.7% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +923.3% |
| Contains more SeleniumSelenium | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +713.3% |
| Contains more Vitamin B3Vitamin B3 | +200.9% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +185% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.07mg | 33.53mg | 406% |
| Copper | 0.07mg | 1.11mg | 116% |
| Fiber | 24.6g | 98% | |
| Manganese | 0.12mg | 1.228mg | 48% |
| Magnesium | 9mg | 191mg | 43% |
| Vitamin B6 | 0.09mg | 0.6mg | 39% |
| Protein | 3.74g | 23g | 39% |
| Phosphorus | 74mg | 296mg | 32% |
| Vitamin B2 | 0.045mg | 0.366mg | 25% |
| Vitamin B1 | 0.07mg | 0.322mg | 21% |
| Sodium | 532mg | 67mg | 20% |
| Zinc | 0.3mg | 2.5mg | 20% |
| Potassium | 144mg | 770mg | 18% |
| Carbs | 8.16g | 58.35g | 17% |
| Calcium | 17mg | 176mg | 16% |
| Calories | 56kcal | 323kcal | 13% |
| Selenium | 0.3µg | 6.3µg | 11% |
| Folate | 20µg | 57µg | 9% |
| Fats | 1.12g | 6.41g | 8% |
| Vitamin B3 | 0.545mg | 1.64mg | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Saturated fat | 0.45g | 1.46g | 5% |
| Vitamin B5 | 0.14mg | 3% | |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Vitamin C | 1.7mg | 3mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 8.16g | 33.75g | N/A |
| Vitamin A | 7µg | 3µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +870% |
| Contains more ProteinProtein | +515% |
| Contains more FatsFats | +472.3% |
| Contains more CarbsCarbs | +615.1% |
| Contains more OtherOther | +176.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
